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Membership Info
Member Since: May 13, 2009
BodyBlog Started: Jun 10, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 177
Forum Posts: 9
BodyBlog Entries: 1
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Oct 5, 2009 4:17pm
Last Forum Post: Jun 10, 2009 8:06am
Last Photo Upload: Jun 9, 2009 8:07am
Last Profile Update: Never
Last Blog Post: Jun 9, 2009 6:45pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 2
Stalking (?) : 0
Inspiring (?) : 0

Bigmac73nh

Overall Goal:  I want to strip off my excess bodyfat while maintaining lean mass.

Fit Status:  Throwing down a week of hard keto before I take a break from low-carb dieting to go to Spain. Suffering through low carb and low fat.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
20
Location:
Occupation:
College Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2004
How I Started:
I decided to play football my freshman year of high school. Leading up to preseason, I went to the high school weight room and picked up a weight for the first time. Sophomore year I got serious and put on a lot of strength, and by junior year I was the strongest guy on the team. After my junior football season, I took interest in overall fitness and bodybuilding.
Why I Love It:
I love the feeling after a workout when my body is wrecked and starting to rebuild. I feel like I have accomplished something after every lift or cardio session.
How I Stay Motivated:
Evaluating weak points in the mirror, looking at the pros with freaky size and conditioning in fitness magazines.
BB Accomplishments:
Forum Signature:

What Bigmac73nh Is Up To:
Jun 16, 2009
Bigmac73nh updated Fit Status "Throwing down a week of hard keto before I take a break from low-carb dieting to go to Spain. Suffering through low carb and low fat."
Jun 9, 2009
Bigmac73nh created a new blog entry, "My current diet/supplement plan"
Jun 8, 2009
Bigmac73nh updated Fit Status "Pushing myself harder. Shortening the time in between sets and throwing some HIIT training in after my workouts. Getting serious!"
See Last 17 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Lose Fat
Goal (Overall):
I want to strip off my excess bodyfat while maintaining lean mass.
Goal (Long):
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
Upcoming Contest:

Members That Inspire Bigmac73nh:
Bigmac73nh does not have inspirational members yet.

BodyAnswers
Bigmac73nh has answered 11 of 67 total questions.
View all 11 of Bigmac73nh's BodyAnswers »

Do you currently have a workout partner?
No
- Updated May 19, 2009 5:54pm

What supplements do you take immediately before your workout? Why?
I take L-Arginine, L-Carnitine, Forskolin, and Animal Cuts pre workout for pump, fat loss, and energy.
- Updated May 19, 2009 5:53pm

What supplements do you take immediately after your workout? Why?
I take L-Carnitine, L-Glutamine, Forskolin, and a Soy Protein shake directly post workout for fat loss and muscle recovery.
- Updated May 19, 2009 5:52pm

View all 11 of Bigmac73nh's BodyAnswers »

Contest History:
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Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jun 9, 2009 6:45pm

Wake-up: 1 Packet Animal Cuts

(15-30 min)

Meal 1: 1 Scoop Zero Carb Isopure in water, 1/2 Whole grain bagel with cottage cheese, 2 Caps Fish Oil, 2 Caps CLA, Multivitamin, 200mcg Selenium, 600mg Calcium

(2-3 hours)

Meal 2: 1 Scoop Zero Carb Isopure in water, 1/2 Whole grain bagel...


Current Supplements:
Universal Animal Cuts, 42 Paks
Started: May 10, 2009
Reason: Tried my first cycle of this to help me lean out. Just finished my first can and it helped me...
Optimum ZMA, 180 Capsules
Started: May 16, 2009
Reason: This stuff is great, I have experienced a much deeper sleep since I started taking it. Helps me...
Nature's Best Zero Carb Isopure, 3 Lbs., Cookies & Cream
Started: Jun 08, 2009
Reason: I'm taking it as my early morning and post workout shake. From what I have read, whey...
SSL Pre-workout Rush  read more »

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 9 View All Posts
Posts Per Day: 0.04
Last Activity: Aug 5, 2009 11:46am
Recent Threads:


Workout Program:
Tabata Workout: 8 cycles of 20 seconds doing an exercise, followed by a 10 second break.

Favorites
Bodyparts:
Magazines:
  • Muscle and Fitness
  • Muscular Development
Healthy Foods:
  • Pork
  • Apples with Organic Peanut Butter
Cheat Foods:
  • Chinese Food, in general
Fitness Books:
  • The New Encyclopedia of Bodybuilding: The Bible of Bodybuilding
  • Encyclopedia of Bodybuilding: The Complete A-Z Book on Muscle Building
Workout Music:
  • Armin Van Buuren
  • Devildriver
Supplements:

Friends (2)



Visitor Comments (1)
[ Leave Bigmac73nh a Comment ]
side body thenaturalone [ View Profile ]
Jun 9, 2009 5:22am
Thank you so much! That's a huge compliment! I appreciate the feedback! best of luck with your training my friend! God bless!
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