Member Since: Jun 27, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 5
Overall: 379
Forum Posts: 3 BodyBlog Entries: 0Comments to Others: 4 Forum Rep (? ) :
Last Visit: Dec 10, 2009 7:35pmLast Forum Post: Never Last Photo Upload : Mar 14, 2009 12:47pmLast Profile Update: Nov 4, 2009 7:54pmLast Blog Post : Mar 17, 2009 10:33am
Bigjb
Overall Goal: gain 5lb muscle by the summer
Fit Status:
today is my back, shoulder
Real Name: joshua
Sex: Male
Age: 24
Location: Easton, Pennsylvania, United States
Occupation: caseworker
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2008
How I Started: my friend best friend been working so said that i would try it and now i love it
Why I Love It: i am in the best shape of life and it keeps me busy
How I Stay Motivated: my friends and me geting in better shape
BB Accomplishments: my major accomplishment is to be a bodybuilder
Forum Signature:
Aug 10, 2008
This member has not uploaded an after progress picture yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): gain 5lb muscle by the summer
Goal (Long): my goal is to competeing by 2011
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal:
Upcoming Contest:
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Bigjb has answered 3 of 67 total questions.
View all 3 of Bigjb's BodyAnswers »
What do you do before your workout to get motivated and energized?
i will read a workout book or think about how big i can get
Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Do you have any type of chronic disease or condition?
View all 3 of Bigjb's BodyAnswers »
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Category: Training on Mar 17, 2009 10:33am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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Number Of Posts: 3 View All Posts
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Last Activity: Oct 27, 2009 1:38pm
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[ Leave Bigjb a Comment
FitBunny7 [ View Profile ] Mar 26, 2009 12:07pm
thanks for adding me!
not210again [ View Profile ] Mar 24, 2009 6:19pm
when i was doin it, i did it once on monday and once on thursday for 2 months. M-A-S-S.
OldManSkinny [ View Profile ] Mar 22, 2009 10:46pm
You may not have seen some of the responses on the MT group page to your question. Here's one from me:
My trainer gave me this one to target my tiny upper lats--use a double-cable station with the stirrup-shaped hand grips, cables feeding from overhead. Kneel with your arms/cables crossing in front of you and your hands palms-away (thumbs down). Pull your hands to your shoulders, elbows out. Finish rep by returning to the crossed-arm position.
not210again [ View Profile ] Mar 20, 2009 8:21am
lookin for a good back workout. Pullups are always the best way for mass and strength. Try to do 25, either all at once or in multiple sets. Follow up with some bent-over rows, close grip lat pulldowns, seated rows, and deadlifts. This made my back explode when I was doing it.
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