Last Visit: Aug 22, 2009 7:49pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Jul 22, 2009 5:33pm Last Blog Post: Jul 7, 2009 12:56pm
Transform this temple that the Lord Has given to me and Glorify His Name
Goal (Long):
I am trying to get bigger, more healthier and train for a trip i am going to take, my main goal is to ride my mountain bike cross country in the mountains of europe! it is a total of 180 miles, with a total elevation of 20,000 feet! i hope to accomplish this goal by the winter of 2010!
i got back last week from the sand box and have been feeling under the weather the last few days! i do not know what it is but it sure has got me down, i can do the normal things but i am light headed, little appetite , no energy it sucks! been out of the gym for a week! oh well **** happens!
3 days on 1 day off
---monday Chest, Abs----sets----reps
flat bench 4 10
incline bench 4 10
decline bench 4 10
over head pulls 4 10
incline dumb bell flys 4 10
Jesse, How is life in the UAE? Things are goin pretty well here, kinda slow at the moment, just gettin stuff ready for the fall. I got two videos you need to watch, Ill message them to ya.
Rod
Jesse,
Well the trip didn't actually go as planned. But good still came out of it. Check this website out:
www.tigersinlondon.blogsp ot.co m
read from the bottom up
Hey Brother, that's awesome, I can imagine the excitement. I am actually leaving this afternoon for London, to do some construction work for a missions facility there. Pretty excited myself. There are 13 of us total, keep us in your prayers this week.
-Rod
You are so right. So many people take these things for granted. I am so glad you have this kind of perspective. I am very well thank you. The doc cleared my ankle, so I will be easing into training with it :) Was your day good?
Oh, so glad your back is better! I'm sorry to hear it is so hot - but so happy you'll be getting a change of scenery soon! Thanks so much for stopping by to say hi! You know it is always a pleasure for me when you do!
I can imagine the pain as well as the gratitude. You are blessed, I have buddies that I played with at USAFA Prep that are about to get sent to their assignments. So I can somewhat understand. Keep seekin The Lord and he will not lead you astray.
-Rod
Training is going well. I gained a couple of pounds since my last weigh in, but on the good side my body fat percentage went down another 9 tenths of a point. must have gained lean muscle. I praise god daily for the strenght he has given me. Keep up the good work, and thanks.
I know you are easy going, but it does happen with some people believe it or not! The ankle is better - I'm going to follow up with my regular doctor now that I'm home. I just got in a few hours ago, and am taking a break from the driving :) this week is still busy trying to tie up loose ends of the term that ended and then to be all set for next fall - paperwork, etc. I am looking forward to training and sleeping, and eating more regularly, lol
oh, please accept my apology for the delay in replying. This last week of finals, and having fam visit for a graduation, and packing and moving back home just really made it impossible for me to say hello. I'm so sorry. I appreciate that you didn't let that hinder you in leaving nice msgs for me during this rough week - I appreciate them all
I miss talking to you too! and thank you so much for the great compliment - you guessed correctly - it's Lara, lol! I am so glad things are going well for you - that'll be awesome when you get home - I hope you'll still get to visit me. Thanks for remembering the ankle, and the other stuff - I am better - I've been training the last 4 days!
