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Membership Info

Member Since: Sep 12, 2008
BodyBlog Started: Sep 13, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 172

Forum Posts: 0
BodyBlog Entries: 2
Comments to Others: 2

Forum Rep (?) : Biggshoward 10

Activity

Last Visit: Jul 5, 2009 5:09pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 27, 2008 7:13pm
Last Blog Post: Sep 24, 2008 9:12pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 3

Stalking (?) : 0

Inspiring (?) : 0

Biggshoward

Overall Goal: Gain Muscle Mass, Strength, and Size.

Fit Status: Biggshoward has not entered a Fit Status. Ask Biggshoward for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	27
Location:	Texas, United States
Occupation:	Teacher/Coach
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Mar, 2008
How I Started:	Personal Choice...Tired of being overweight and unhealthy.
Why I Love It:	I love the feeling of accomplishment, the pump of muscles, and feeling healthy.
How I Stay Motivated:	Results...and my family/friends support.
BB Accomplishments:	I have lost 70 lbs. in one year and went from 26% body fat to 18% so far.
Forum Signature:
Last Updated: Sep 12, 2008 10:11pm

What Biggshoward Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Sep 9, 2008	Sep 28, 2008


View All 2 Progress Pictures »
Last Updated: Sep 28, 2008 9:29pm

Body Stats:
Click The Chart For Larger Version
Height:	6'4.0" (1.93 m)	Waist:	38" (96.52 cm)
Weight:	272 lb (123.6 kg)	Thighs:
Bodyfat:	16.0 %	Calves:
Chest:		Forearms:
Arms:	18" (45.72 cm)	Shoulders:
Hips:		Neck:
Last Updated: Oct 27, 2008 7:13pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	334 lb (151.8 kg)	Bicep Curl:	147 lb (66.8 kg)
Squat:		Barbell Rows:
Deadlift:	247 lb (112.3 kg)	Overhead Press:
Last Updated: Oct 19, 2008 7:55pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Gain Muscle Mass, Strength, and Size.
Goal (Long):	To look SEMI-Jacked Up. I have a long ways to go.
Weight Goal:	I want to LOSE 110 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Sep 12, 2008 10:15pm

Members That Inspire Biggshoward:
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BodyAnswers

Biggshoward has answered 3 of 67 total questions.
View all 3 of Biggshoward's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.

Lo-Carb...I eat about 100-150 carbs a day. I do not watch anything but, Carbs and Protein. Meat and vegetables (green), and sugar-free groceries...stay away from high fructose corn syrup.

- Updated Sep 13, 2008 7:07am

What bicep workout has worked best for you?

Drop sets on Hammer curls from 85lbs drop to 30lbs. 8 Heavy to 12 Light.

- Updated Sep 13, 2008 7:05am

What chest workout has worked best for you?

Bench and Incline.

- Updated Sep 13, 2008 7:05am

View all 3 of Biggshoward's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 12, 2008 10:15pm

Videos of Biggshoward
This Member has not entered any Videos yet.
Last Updated: Sep 12, 2008 10:15pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 12, 2008 10:15pm

Latest BodyBlog Entry (2 Posts Total)

Hitting the Gym...Dodging the Diet!!!!

Category: Training on Sep 24, 2008 9:12pm

As time goes on, I find myself in the gym more and more, and if I don't go I feel worthless. It is a narcotic for me...a release from the day's stress. The sweat, being out of breath, pounding out one rep after the other, and feeling the "burn"...yep lifting weights is my...

View Biggshoward's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate Started: Apr 23, 2008 Reason: To gain strength and muscle mass.
Last Updated: Sep 13, 2008 8:09am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jul 5, 2009 5:09pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

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Friends (3)

txbill

CA562DUDE

SugarMomma

Last Updated: Sep 28, 2008 9:36pm

Visitor Comments (2)
[ Leave Biggshoward a Comment ]
	SugarMomma [ View Profile ] Oct 1, 2008 10:41am No prob...hope your having a good day!
	XNick EdgeX [ View Profile ] Sep 30, 2008 2:34pm Hey brotha, have you checked out Controlled Labs line of supps?..They got some mean muscle builders\lean mass supps..You ever thought of taking a natural test booster? Nick

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