Member Since: Feb 3, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 1
Overall: 576
Forum Posts: 2 BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Jun 5, 2009 2:34pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Feb 11, 2008 11:21amLast Blog Post : Dec 8, 2008 1:38pm
Biggievad
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Real Name: Vadim
Sex: Male
Age: 35
Location: California, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 1990
How I Started: Was inspired by Arnold Schwarzenegger
Why I Love It: It made me who I am
How I Stay Motivated: Can't live without it.
BB Accomplishments: As a trainer. Prepared athletes for World Fitness competition
Forum Signature:
Jul 11, 2006
Jan 5, 2008
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
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Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Jun 5, 2009 2:23pm
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[ Leave Biggievad a Comment
MoreMsclXXL [ View Profile ] Jul 30, 2009 11:15am
just stopping by to see how the training is going, making good gains?
MoreMsclXXL [ View Profile ] Jun 5, 2009 5:33pm
How's training going?
MoreMsclXXL [ View Profile ] Jan 11, 2009 4:38pm
Hi, just dropping you a line... Seeing how training is going? See you have not logged in sometime. Hope your still working out and growing HUGE!! - Aaron
MoreMsclXXL [ View Profile ] Nov 5, 2008 4:05pm
Hey bud, how are you doing? How's training going? Making good gains?
jasecase [ View Profile ] Nov 3, 2008 2:27pm
wow man, lookin awesome! Keep it up!
TrailrParkTrash [ View Profile ] Feb 14, 2008 7:21am
Looking pumped bro!
thebignick_old [ View Profile ] Feb 11, 2008 11:46am
Thanks for adding. I did my biceps on the chest-day and my triceps on the back-day (3-splitt). For biceps I do: EZ-Bar-Curls, Hammer-Curls, and Concentration-Curls. For triceps: Close-Grip Bench-Press, Pushdowns (EZ-Bar, Rope and reverse). All with dumbbells or cable, 3 sets per exercise a 6-15 reps. Sometimes a do reduction-sets or pure burn-sets with high reps... May the growth be with you!!!
seeker69a [ View Profile ] Feb 4, 2008 11:52am
Amazing transformation mate - well done, looking perfect
nelson25 [ View Profile ] Feb 4, 2008 9:20am
thanks 4 the comment but im still small as **** at 222 pounds but oh well a will get there some day!!
kmb15243 [ View Profile ] Feb 3, 2008 2:47pm
unreal beach shot man, congrats on a your hard work
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