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real name
Vlad
age
22
gender
Male
location
Brooklyn, NY, US
gym
Bally Total Fitness
occupation
Student
Overall Goal
///
Transform My Body
goal physique
Fitness Model
Progress & Goals
BEFORE
Sep 30, 2009
CURRENT
Jan 23, 2013
186.1 Lbs.
LEAN BODY MASS
32.9 Lbs.
BODY FAT
CURRENT WEIGHT
219
Lbs.
Jan 23, 2013
CURRENT BODY FAT
15
%
Jan 23, 2013
PROGRESS HISTORY
Lbs.
2009-09-30,2011-02-19,2011-02-24,2011-05-18,2011-07-20,2011-10-15,2011-11-03,2012-03-25,2012-07-14,2012-09-03,2013-01-23
300,218,217.8,260,238,233,232,239,225,225,219
May 29, 2013
195 Lbs.
%
2009-09-30,2011-02-19,2011-02-24,2011-10-15,2012-03-25,2012-09-03,2013-01-23
26,25,18,20,20,24,15
May 29, 2013
8 %
Lbs.
2009-09-30,2011-02-19,2011-02-24,2011-05-18,2011-07-20,2011-10-15,2011-11-03,2012-03-25,2012-07-14,2012-09-03,2013-01-23
222,163.5,178.6,213.2,195.2,186.4,185.6,191.2,180,171,186.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Just random workouts, need to get back on a program.
My Nutrition Philosophy View My Full Nutrition Philosophy
I'm a big fan of chicken breast and white rice, i strictly stick to those two; however, condiments are my savior.
My Supplement Philosophy View My Full Supplement Philosophy
My supplementation program is short and brief, I stick with Whey protein, Fish oils, Vitamins, and just Creatine(MONO).
My Motivation Philosophy View My Full Motivation Philosophy
BiggieV has not added any philosophy information.
BiggieV Everything is looking great so far, hopefully it stays that way, but you never know where life will take you.
Feb 4, 2013 | Like
Bigmasri likes this.
BiggieV After Newyears everything slowed down and i gained some weight, but I'm trying to get back on top of things.
Jan 23, 2013 | Like
Visitor Comments
guest
Whats you motivation! and GOAL!?!
Oct 15, 2011 9:40pm
BiggieV is now friends with TrailrParkTrash.