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Overall Goal
///
Gain Muscle
Inspire as i grow... 285-300 Ripped is the goal.
Progress & Goals
BEFORE
Oct 15, 2008
CURRENT
Dec 31, 2011
235.7 Lbs.
LEAN BODY MASS
48.3 Lbs.
BODY FAT
CURRENT WEIGHT
284
Lbs.
Dec 21, 2012
CURRENT BODY FAT
17
%
Jan 3, 2013
PROGRESS HISTORY
Lbs.
1997-05-26,1997-08-31,2005-07-26,2008-07-26,2009-07-26,2009-08-31,2009-10-24,2010-01-04,2010-04-08,2010-05-04,2010-05-30,2010-06-27,2010-07-01,2010-08-22,2010-10-05,2010-11-08,2011-02-10,2011-03-01,2011-03-02,2011-04-07,2011-04-21,2011-06-21,2011-12-31,2012-01-12,2012-08-24,2012-12-21
225,253,295,277,267,270,262,265,235,242,248,258,262,265,271,269,274,266,270,263,261,255,270,270,297,284
Jan 12, 2013
285 Lbs.
%
2010-01-04,2010-05-04,2010-11-08,2013-01-03
26,21.5,18,17
Lbs.
1997-05-26,1997-08-31,2005-07-26,2008-07-26,2009-07-26,2009-08-31,2009-10-24,2010-01-04,2010-04-08,2010-05-04,2010-05-30,2010-06-27,2010-07-01,2010-08-22,2010-10-05,2010-11-08,2011-02-10,2011-03-01,2011-03-02,2011-04-07,2011-04-21,2011-06-21,2011-12-31,2012-01-12,2012-08-24,2012-12-21
166.5,187.2,218.3,205,197.6,199.8,193.9,196.1,173.9,190,194.7,202.5,205.7,208,212.7,220.6,224.7,218.1,221.4,215.7,214,209.1,221.4,221.4,243.5,235.7
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday chest
Tues biceps/traps
Wed Legs
Thurs Delts & Triceps
Friday Back/forearms
Tues biceps/traps
Wed Legs
Thurs Delts & Triceps
Friday Back/forearms
My Nutrition Program View My Full Nutrition Program
BiggMan77 has not added any program information.
My Supplement Program View My Full Supplement Program
BiggMan77 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
BODYBUILDER = Getting BIGGER & STRONGER... Both Keep me wanting more!
Maintenance lifting... saying "im big enough" is not my style!
Maintenance lifting... saying "im big enough" is not my style!
Visitor Comments
AntonioWright
I don't do much ab work man. I have always hated it. Stick to squats, deadlifts etc.
Jan 23, 2013 2:38am
blkMusclex
Keep up that good work man.... how are your routines working out for you for the NEW YEAR? Keep in touch, peace
Jan 16, 2013 8:55am
soopamyko
you can either corperate both excercies in a leg workout, honestly its a preference. There are some days i do both hacks and squats sometimes none at all.
Jan 3, 2013 8:04am
blkMusclex
That is some size on your man, congrats. ttyl peace and have a happy Thanksgiving Day!
Nov 19, 2012 8:28am
blkMusclex
Good to hear from you man and looking good. What weight you at now? Hope all is well, keep in touch, ttyl peace
Nov 14, 2012 6:57am
blkMusclex
Hey man, have not heard from you in a while. Hope you keeping up the workout. Looking great man so don't stop, keep in touch, ttyl peace
Nov 8, 2012 9:16am
blkMusclex
Hey man, how you been? Hope your workouts are going well and keep up the great work man, ttyl peace
Oct 12, 2012 2:28pm
blkMusclex
Hey man, how you doing with your workout and whats up for weekend. I see you still keeping your thickness man, your BACK is looking great. Keep up the great work, ttyl peace
Aug 22, 2012 8:17am
BiggMan77 is now friends with canario30, RepinOut and 3 others.