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Membership Info

Member Since: Sep 24, 2006
BodyBlog Started: Jun 23, 2007
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 16
Overall: 1,936

Forum Posts: 40
BodyBlog Entries: 3
Comments to Others: none

Forum Rep (?) : Bigflex Dogg 10

Activity

Last Visit: Sep 21, 2009 7:49pm
Last Forum Post: Jun 21, 2007 12:05pm
Last Photo Upload: Jul 30, 2007 8:27am
Last Profile Update: Jan 29, 2008 5:23pm
Last Blog Post: Jul 31, 2007 11:33am

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 7

Stalking (?) : 1

Inspiring (?) : 0

Bigflex Dogg

Overall Goal: I wanna get more massive. the more massive the Better....I also wanna become IFBB Bodybuilder Pro. I only do Need Sponsorship...Bigflex Dogg

Fit Status: Bigflex Dogg has not entered a Fit Status. Ask Bigflex Dogg for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Bigflex Dogg
Sex:	Male
Age:	25
Location:	Luanda, Luanda, Angola
Occupation:	Top Security,Bodybuilder, Rapper and Pastor
Personal Website:	http://www.myspace.com/bigflexdoggsbc
Primary Gym:
College:
High School:
When I Started:	Aug, 1997
How I Started:	I have started by Hobby, because I wanted to be singer.Bodybuilding is my whole being...Bodybuilding is a science where I can rest my poor Soul. Bigflex Dogg
Why I Love It:	because it keeps me full of power and energy. It keeps me younger and it´s nice when you are walking on street and all peoples, cars stopped just to see you...it´s amazing. Bigflex Dogg
How I Stay Motivated:	Agressively wit me, myself and I. Bigflex Dogg
BB Accomplishments:	Challenge for battling every opponents. If you wanna challenge wit me, just let me know 1/2 months earlier
Forum Signature:	Bigflex Dogg
Last Updated: Sep 5, 2007 2:34pm

What Bigflex Dogg Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Jun 28, 2007
	This member has not uploaded an after progress picture yet.
View All 2 Progress Pictures »
Last Updated: Jul 5, 2007 10:32am

Body Stats:
Click The Chart For Larger Version
Height:	5'11.2" (1.81 m)	Waist:	44" (111.76 cm)
Weight:	252 lb (114.5 kg)	Thighs:	32.1" (81.53 cm)
Bodyfat:	17.0 %	Calves:	20.2" (51.31 cm)
Chest:	46.1" (117.09 cm)	Forearms:	16" (40.64 cm)
Arms:	21" (53.34 cm)	Shoulders:	15" (38.10 cm)
Hips:	30.1" (76.45 cm)	Neck:	18" (45.72 cm)
Last Updated: Jul 5, 2007 10:17am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	454 lb (206.4 kg)	Bicep Curl:	183 lb (83.2 kg)
Squat:	320 lb (145.5 kg)	Barbell Rows:	200 lb (90.9 kg)
Deadlift:	300 lb (136.4 kg)	Overhead Press:	122 lb (55.5 kg)
Last Updated: Jul 21, 2007 3:47am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I wanna get more massive. the more massive the Better....I also wanna become IFBB Bodybuilder Pro. I only do Need Sponsorship...Bigflex Dogg
Goal (Long):	I wanna become Pro-Bodybuilder.It´s Go willing.
Weight Goal:	I want to GAIN 25 lb
Bodyfat Goal:	4%
Upcoming Contest:	Bodybuilding Contest
Last Updated: Jun 28, 2007 1:41pm

Members That Inspire Bigflex Dogg:
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BodyAnswers

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Contest History:
Jun 22, 2007:	Lifting Contest - Placing: 1 View Details »
Last Updated: Jul 10, 2007 3:08pm

Videos of Bigflex Dogg
This Member has not entered any Videos yet.
Last Updated: Jul 3, 2007 6:47am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 4, 2007 3:17pm

Latest BodyBlog Entry (3 Posts Total)

My Common Supplements

Category: Training on Jul 31, 2007 11:33am

Creatine HDS; Monohydrate Creatine (Powder or Capsules); Creatine X4; HMB; ZMA; Tri-Anabol from USN Company ; Mass Builder (Powder) Chocolate’s my favorite; Creatine PUMP; Pearieactin; Weight Gain; Muscle Fuel from ProHealth and ProLad Company and I aso like to use Monohydrate Pure...

View Bigflex Dogg's BodyBlog

Current Supplements:
	Product Not Found Started: Jun 12, 2005 Reason: it gives me back the power I lose from the Workouts...Bigflex Dogg
Last Updated: Jun 26, 2007 9:54am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	40 View All Posts
Posts Per Day:	0.03
Last Activity:	Sep 21, 2009 7:49pm
Recent Threads:

Workout Program:

Monday– Calves,Chest and Delts
Tuesday– Back, Bíceps and Triceps
Wednesday– Squats and Glutes
Thursday– Off(Rest Day)
Friday-Calves, upper Pecs,Rear Delts and Traps
Saturday– Bíceps, triceps and anything else….YaknowwutImean?
Sunday-Off(Rest Day)

Last Updated: Jun 22, 2007 12:38pm

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	Internet and watching Pro-Bodybuilder DVDs
Magazines:	Muscle and Fitness
Healthy Foods:	Meat
Cheat Foods:	Fried Potatoes
Fitness Books:	Flex
Workout Music:	Underground Rap
Supplements:	Product Not Found it motivates me so much and gives me the power I need to full workout
Last Updated: Jun 22, 2007 1:08pm

Friends (8)

Blkmuscle40	sparkie	john20066
theamazingone	fblead40	miked512
fit4duty	rienzope

Last Updated: Jan 29, 2008 5:23pm

Visitor Comments (6)
[ Leave Bigflex Dogg a Comment ]
	Anthony McKena guest Oct 22, 2009 12:05pm HELLO BIG FLEX DOG. I HAVE JUST MOVED TO LUANDA FROM NEW YORK AND WAS WONDERING WHERE I CAN FIND A DECENT GYM AROUND HERE. CURRENTLY STAYING IN ALVALADE. LOOKING FOR SOMEWHERE NOT TO FAR WITH FREE WEIGHTS. SOMEWHERE NICE AND HARDCORE AND ALSO A DECENT COST. NOT TO EXPENSIVE. I WOULD BE EXTREMELY GREATFUL IF YOU COULD LET ME KNOW. THANKS. KEEP DOING YOUR THING. YOUR LOOKING AWSOME RIGHT NOW.
	dafunkdocta02 [ View Profile ] Jun 12, 2009 7:15am Do your thing big man. These pictures if you are massive!
	pedroalmeida [ View Profile ] Mar 16, 2009 6:34pm BigFlex...Continue assim....Vc compra pelo bodybuilding.com e solicita para entregar em Luanda??? Existe algum imposto extra de importação ou chega tranquilo em sua residência??? pedroalmeida20 02@hotmail.com
	Bigflex Dogg [ View Profile ] Aug 7, 2007 2:09pm This man is a Hardworking guy. He is well-understanding and Serious, when it caomes to Bodybuilding Sport.... Bigflex Dog
	MANUEL guest Jul 2, 2007 2:06pm I KNOW THIS GUY.WITH HIS WILLINGNESS HE BECOMES A SECONF RON COLEMAN
	Bigflex Dogg [ View Profile ] Jun 22, 2007 1:52pm I´ma cool and more Serious. I wanna become pro one day to replace Bigron Coleman...........Bigflex Dogg

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