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Membership Info
Member Since: Sep 24, 2006
BodyBlog Started: Jun 23, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 16
  • Overall: 822
Forum Posts: 41
BodyBlog Entries: 3
Comments to Others: none
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jun 27, 2008 8:22am
Last Forum Post: Jun 21, 2007 11:05am
Last Photo Upload: Jul 30, 2007 7:27am
Last Profile Update: Jan 29, 2008 4:23pm
Last Blog Post: Jul 31, 2007 11:33am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 8
Stalking (?) : 0
Bigflex Dogg

"I wanna get more massive. the more massive the Better....I also wanna become IFBB Bodybuilder Pro. I only do Need Sponsorship...Bigflex Dogg"

Personal Info And Background:
Real Name: Bigflex Dogg
Sex: Male
Age: 24
Location: Luanda, Luanda, Angola
Occupation: Top Security,Bodybuilder, Rapper and Pastor
Personal Website: http://www.myspace.com/bigflexdoggsbc
Gym: Vial Gym
Gym Location: Popular Disrtrict, Luanda, Angola
When I Started: Aug, 1997
How I Started: I have started by Hobby, because I wanted to be singer.Bodybuilding is my whole being...Bodybuilding is a science where I can rest my poor Soul. Bigflex Dogg
Why I Love It: because it keeps me full of power and energy. It keeps me younger and it´s nice when you are walking on street and all peoples, cars stopped just to see you...it´s amazing. Bigflex Dogg
How I Stay Motivated: Agressively wit me, myself and I. Bigflex Dogg
BB Accomplishments: Challenge for battling every opponents. If you wanna challenge wit me, just let me know 1/2 months earlier
Forum Signature: Bigflex Dogg
Last Updated: Sep 5, 2007 1:34pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 5, 2007 9:17am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 21, 2007 2:47am

Goals:
Main Goal: Gain Muscle
Goal (Short): I wanna get more massive. the more massive the Better....I also wanna become IFBB Bodybuilder Pro. I only do Need Sponsorship...Bigflex Dogg
Goal (Long): I wanna become Pro-Bodybuilder.It´s Go willing.
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 4%
Upcoming Contest: Bodybuilding Contest
Last Updated: Jun 28, 2007 12:41pm

BodyAnswers
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Contest History:
Jun 22, 2007:
Lifting Contest - Placing: 1
Last Updated: Jul 10, 2007 2:08pm

Videos of Bigflex Dogg
2006 Mr. Olympia - Jay Cutler Vs Ronnie Coleman
2006 Mr. Olympia - Jay Cutler Vs Ronnie Coleman
Play this video Played: 53
Description: I´ma watchin´the Mr. Olympia Contest 2006, where BigRon Coleman was dethroned by Jay Cutler
Ronnie Coleman Bicep work out with tips
Ronnie Coleman Bicep work out with tips
Play this video Played: 74
Description: I´ma watchin´my Role Model BiRon Workin´biceps...
Last Updated: Jul 3, 2007 5:47am

Favorite Bodybuilding And Fitness Videos
Ronnie Coleman (Leg Workout)
Ronnie Coleman (Leg Workout)
Play this video Played: 44
Why I like this video: I like watchin´BigRon Coleman workin ´out Quads...Bigflex Dogg
Last Updated: Jul 4, 2007 2:17pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Jul 31, 2007 11:33am

Creatine HDS; Monohydrate Creatine (Powder  or Capsules); Creatine X4; HMB; ZMA; Tri-Anabol from USN Company ; Mass Builder (Powder) Chocolate’s my favorite; Creatine PUMP; Pearieactin; Weight Gain; Muscle Fuel from ProHealth and ProLad Company and I aso like to use Monohydrate Pure...


Current Supplements:
MuscleTech Cell-Tech Hardcore, 6.7 Lbs., Orange
Started: Jun 12, 2005
Reason: it gives me back the power I lose from the Workouts...Bigflex Dogg
Last Updated: Jun 26, 2007 8:54am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 41 View All Posts
Posts Per Day: 0.06
Last Activity: Oct 31, 2007 12:00am
Recent Threads:


Workout Program:
Monday– Calves,Chest and Delts
Tuesday– Back, Bíceps and Triceps
Wednesday– Squats and Glutes
Thursday– Off(Rest Day)
Friday-Calves, upper Pecs,Rear Delts and Traps
Saturday– Bíceps, triceps and anything else….YaknowwutImean?
Sunday-Off(Rest Day)
Last Updated: Jun 22, 2007 11:38am

Favorites
Bodyparts:
Hobbies:
  • Internet and watching Pro-Bodybuilder DVDs
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • Meat
Cheat Foods:
  • Fried Potatoes
Fitness Books:
  • Flex
Workout Music:
  • Underground Rap
Supplements:
Last Updated: Jun 22, 2007 12:08pm

Friends (8)
fblead40
ab shot
 

john20066
me
 

Blkmuscle40
Here is Where I am...and I dont like it
 

fit4duty
just me!
 

miked512
 

rienzope
At the Arnold
 

sparkie
 

theamazingone
 

Last Updated: Jan 29, 2008 4:23pm

Visitor Comments (3)
[ Leave Bigflex Dogg a Comment ]
Bigflex Dogg Bigflex Dogg [ View Profile ]
Aug 7, 2007 1:09pm
This man is a Hardworking guy. He is well-understanding and Serious, when it caomes to Bodybuilding Sport.... Bigflex Dog
Guest MANUEL guest
Jul 2, 2007 1:06pm
I KNOW THIS GUY.WITH HIS WILLINGNESS HE BECOMES A SECONF RON COLEMAN
Bigflex Dogg Bigflex Dogg [ View Profile ]
Jun 22, 2007 12:52pm
I´ma cool and more Serious. I wanna become pro one day to replace Bigron Coleman...........Bigflex Dogg
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