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Membership Info

Member Since: Sep 24, 2006
BodyBlog Started: Jun 23, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 16
Overall: 822

Forum Posts: 41
BodyBlog Entries: 3
Comments to Others: none
BodyPoints (?) : 0

Forum Rep (?) : Bigflex Dogg 10

Activity

Last Visit: Jun 27, 2008 8:22am
Last Forum Post: Jun 21, 2007 11:05am
Last Photo Upload: Jul 30, 2007 7:27am
Last Profile Update: Jan 29, 2008 4:23pm
Last Blog Post: Jul 31, 2007 11:33am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 8

Stalking (?) : 0


Bigflex Dogg "I wanna get more massive. the more massive the Better....I also wanna become IFBB Bodybuilder Pro. I only do Need Sponsorship...Bigflex Dogg"

Personal Info And Background:
Real Name:	Bigflex Dogg
Sex:	Male
Age:	24
Location:	Luanda, Luanda, Angola
Occupation:	Top Security,Bodybuilder, Rapper and Pastor
Personal Website:	http://www.myspace.com/bigflexdoggsbc
Gym:	Vial Gym
Gym Location:	Popular Disrtrict, Luanda, Angola
When I Started:	Aug, 1997
How I Started:	I have started by Hobby, because I wanted to be singer.Bodybuilding is my whole being...Bodybuilding is a science where I can rest my poor Soul. Bigflex Dogg
Why I Love It:	because it keeps me full of power and energy. It keeps me younger and it´s nice when you are walking on street and all peoples, cars stopped just to see you...it´s amazing. Bigflex Dogg
How I Stay Motivated:	Agressively wit me, myself and I. Bigflex Dogg
BB Accomplishments:	Challenge for battling every opponents. If you wanna challenge wit me, just let me know 1/2 months earlier
Forum Signature:	Bigflex Dogg
Last Updated: Sep 5, 2007 1:34pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.2" (1.81 m)	Waist:	44" (111.76 cm)
Weight:	252 lb (114.5 kg)	Thighs:	32.1" (81.53 cm)
Bodyfat:	17.0 %	Calves:	20.2" (51.31 cm)
Chest:	46.1" (117.09 cm)	Forearms:	16" (40.64 cm)
Arms:	21" (53.34 cm)	Shoulders:	15" (38.10 cm)
Hips:	30.1" (76.45 cm)	Neck:	18" (45.72 cm)
Last Updated: Jul 5, 2007 9:17am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	454 lb (206.4 kg)	Bicep Curl:	183 lb (83.2 kg)
Squat:	320 lb (145.5 kg)	Barbell Rows:	200 lb (90.9 kg)
Deadlift:	300 lb (136.4 kg)	Overhead Press:	122 lb (55.5 kg)
Last Updated: Jul 21, 2007 2:47am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I wanna get more massive. the more massive the Better....I also wanna become IFBB Bodybuilder Pro. I only do Need Sponsorship...Bigflex Dogg
Goal (Long):	I wanna become Pro-Bodybuilder.It´s Go willing.
Weight Goal:	I want to GAIN 25 lb
Bodyfat Goal:	4%
Upcoming Contest:	Bodybuilding Contest
Last Updated: Jun 28, 2007 12:41pm

BodyAnswers

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Contest History:
Jun 22, 2007:	Lifting Contest - Placing: 1 View Details »
Last Updated: Jul 10, 2007 2:08pm

Videos of Bigflex Dogg
	2006 Mr. Olympia - Jay Cutler Vs Ronnie Coleman Played: 53 Description: I´ma watchin´the Mr. Olympia Contest 2006, where BigRon Coleman was dethroned by Jay Cutler
	Ronnie Coleman Bicep work out with tips Played: 74 Description: I´ma watchin´my Role Model BiRon Workin´biceps...
Last Updated: Jul 3, 2007 5:47am

Favorite Bodybuilding And Fitness Videos
	Ronnie Coleman (Leg Workout) Played: 44 Why I like this video: I like watchin´BigRon Coleman workin ´out Quads...Bigflex Dogg
Last Updated: Jul 4, 2007 2:17pm

Latest BodyBlog Entry (3 Posts Total)

My Common Supplements

Category: Training on Jul 31, 2007 11:33am

Creatine HDS; Monohydrate Creatine (Powder or Capsules); Creatine X4; HMB; ZMA; Tri-Anabol from USN Company ; Mass Builder (Powder) Chocolate’s my favorite; Creatine PUMP; Pearieactin; Weight Gain; Muscle Fuel from ProHealth and ProLad Company and I aso like to use Monohydrate Pure...

View Bigflex Dogg's BodyBlog

Current Supplements:
	MuscleTech Cell-Tech Hardcore, 6.7 Lbs., Orange Started: Jun 12, 2005 Reason: it gives me back the power I lose from the Workouts...Bigflex Dogg
Last Updated: Jun 26, 2007 8:54am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	41 View All Posts
Posts Per Day:	0.06
Last Activity:	Oct 31, 2007 12:00am
Recent Threads:

Workout Program:

Monday– Calves,Chest and Delts
Tuesday– Back, Bíceps and Triceps
Wednesday– Squats and Glutes
Thursday– Off(Rest Day)
Friday-Calves, upper Pecs,Rear Delts and Traps
Saturday– Bíceps, triceps and anything else….YaknowwutImean?
Sunday-Off(Rest Day)

Last Updated: Jun 22, 2007 11:38am

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	Internet and watching Pro-Bodybuilder DVDs
Magazines:	Muscle and Fitness
Healthy Foods:	Meat
Cheat Foods:	Fried Potatoes
Fitness Books:	Flex
Workout Music:	Underground Rap
Supplements:	MuscleTech Nitro-Tech Hardcore, 2 Lbs., Vanilla it motivates me so much and gives me the power I need to full workout
Last Updated: Jun 22, 2007 12:08pm

Friends (8)

fblead40	john20066	Blkmuscle40
fit4duty	miked512	rienzope
sparkie	theamazingone

Last Updated: Jan 29, 2008 4:23pm

Visitor Comments (3)
[ Leave Bigflex Dogg a Comment ]
	Bigflex Dogg [ View Profile ] Aug 7, 2007 1:09pm This man is a Hardworking guy. He is well-understanding and Serious, when it caomes to Bodybuilding Sport.... Bigflex Dog
	MANUEL guest Jul 2, 2007 1:06pm I KNOW THIS GUY.WITH HIS WILLINGNESS HE BECOMES A SECONF RON COLEMAN
	Bigflex Dogg [ View Profile ] Jun 22, 2007 12:52pm I´ma cool and more Serious. I wanna become pro one day to replace Bigron Coleman...........Bigflex Dogg

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