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Biged5250
"Gain 10lbs of lean mass by May, without gaining too much extra fat."

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Progress Pictures


Oldest Newest
Apr 15, 2009 Nov 18, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 226.0 lb (102.7 kg) Change: -41.0 lb (-18.6 kg)
Current: 185.0 lb (84.1 kg) Percent Change: -18.1 %

  Start Current Goal Remaining  
  May 28, 2009 Dec 1, 2009 Jun 24, 2009 Goal Has Expired  
  198.0 lb (90.0 kg) 185.0 lb (84.1 kg) 190.0 lb (86.4 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Nov 11, 2009 185.0 lb (84.1 kg) -5.0 lb (-2.3 kg) -2.6 %
Jun 25, 2009 190.0 lb (86.4 kg) -5.0 lb (-2.3 kg) -2.6 %
Jun 2, 2009 195.0 lb (88.6 kg) -1.5 lb (-0.7 kg) -0.8 %
May 31, 2009 196.5 lb (89.3 kg) -1.5 lb (-0.7 kg) -0.8 %
May 28, 2009 198.0 lb (90.0 kg) -2.5 lb (-1.1 kg) -1.2 %
 
Show Full History (39 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 10, 2009 46.0" (116.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Dec 22, 2008 Dec 1, 2009 May 25, 2009 Goal Has Expired  
  16.0" (40.6 cm) 16.0" (40.6 cm) 18.0" (45.7 cm) 2.0" (5.1 cm)  

Date Body Stats: Arms Change % Change
Feb 10, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 22, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 7, 2008 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 1.0" (2.5 cm)
Current: 37.0" (94.0 cm) Percent Change: 2.8 %

  Start Current Goal Remaining  
  Oct 18, 2008 Dec 1, 2009 Apr 15, 2009 Goal Has Expired  
  37.0" (94.0 cm) 37.0" (94.0 cm) 28.0" (71.1 cm) 9.0" (22.9 cm)  

Date Body Stats: Waist Change % Change
Oct 18, 2008 37.0" (94.0 cm) 1.0" (2.5 cm) 2.8 %
Jan 17, 2007 36.0" (91.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 10, 2009 18.0" (45.7 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 10, 2009 54.0" (137.2 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 7, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 20, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 6, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 20, 2008 6'0.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Jan 17, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 145.0 lb (65.9 kg)
Current: 320.0 lb (145.5 kg) Percent Change: 82.9 %

  Start Current Goal Remaining  
  Oct 18, 2008 Dec 1, 2009 Dec 28, 2008 Goal Has Expired  
  320.0 lb (145.5 kg) 320.0 lb (145.5 kg) 366.0 lb (166.4 kg) 46.0 lb (20.9 kg)  

Date Lifting Stats: Bench Change % Change
Oct 18, 2008 320.0 lb (145.5 kg) 44.0 lb (20.0 kg) 15.9 %
Sep 6, 2008 276.0 lb (125.5 kg) -51.0 lb (-23.2 kg) -15.6 %
Aug 20, 2008 327.0 lb (148.6 kg) 73.0 lb (33.2 kg) 28.7 %
Jul 12, 2008 254.0 lb (115.5 kg) 45.0 lb (20.5 kg) 21.5 %
Oct 24, 2007 209.0 lb (95.0 kg) 4.0 lb (1.8 kg) 2.0 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 136.0 lb (61.8 kg)
Current: 411.0 lb (186.8 kg) Percent Change: 49.5 %

  Start Current Goal Remaining  
  Mar 7, 2009 Dec 1, 2009 Apr 18, 2009 Goal Has Expired  
  411.0 lb (186.8 kg) 411.0 lb (186.8 kg) 487.0 lb (221.4 kg) 76.0 lb (34.5 kg)  

Date Lifting Stats: Squat Change % Change
Mar 7, 2009 411.0 lb (186.8 kg) -115.0 lb (-52.3 kg) -21.9 %
Feb 10, 2009 526.0 lb (239.1 kg) 205.0 lb (93.2 kg) 63.9 %
Oct 26, 2008 321.0 lb (145.9 kg) 59.0 lb (26.8 kg) 22.5 %
Oct 18, 2008 262.0 lb (119.1 kg) -105.0 lb (-47.7 kg) -28.6 %
Sep 6, 2008 367.0 lb (166.8 kg) 42.0 lb (19.1 kg) 12.9 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 17, 2007 315.0 lb (143.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 85.0 lb (38.6 kg) Change: -32.0 lb (-14.5 kg)
Current: 53.0 lb (24.1 kg) Percent Change: -37.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 6, 2008 53.0 lb (24.1 kg) -49.0 lb (-22.3 kg) -48.0 %
Aug 20, 2008 102.0 lb (46.4 kg) 17.0 lb (7.7 kg) 20.0 %
Jan 17, 2007 85.0 lb (38.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 20, 2008 187.0 lb (85.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 102.0 lb (46.4 kg)
Current: 237.0 lb (107.7 kg) Percent Change: 75.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 7, 2008 237.0 lb (107.7 kg) 33.0 lb (15.0 kg) 16.2 %
Sep 6, 2008 204.0 lb (92.7 kg) -50.0 lb (-22.7 kg) -19.7 %
Aug 20, 2008 254.0 lb (115.5 kg) 119.0 lb (54.1 kg) 88.1 %
Jan 17, 2007 135.0 lb (61.4 kg)


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