Discounts & Deals - Sign Up!
Mon Mar 30 22:13:44 PDT 2009
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Mar 2006
HOW I STARTED:
I had a natural instinct at a young age to test my strength which I eventually became serious about and started to study lifting and make it apart of my life.
WHY I LOVE IT:
Honestly, because it helps me sleep at night and for some reason im compelled at testing my own strength.
Bigdank's Progress & Goals
Lbs.
2008-01-05, 2008-02-09, 2008-03-10, 2008-03-16, 2008-04-13, 2008-06-04, 2009-01-04, 2009-02-12, 2009-03-30, 2011-12-23
215.0, 219.0, 225.0, 230.0, 225.0, 218.0, 230.0, 225.0, 220.0, 230.0
TIME UNTIL GOAL:
No Goal
Start:
215 Lbs.
Goal:
No Goal Weight
%
2009-01-31, 2011-12-23
26.0, 26.5
TIME UNTIL GOAL:
No Goal
Start:
26%
Goal:
No Body Fat Goal
Lbs.
2009-02-12, 2011-12-23
166.5, 169.1
Current LBM:
169.1 Lbs.
Dec 23, 2011
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 220Lbs. to 230Lbs.
10Lbs. gain in the last 998 days
Dec 23, 2011
Latest Bodystats
Changed weight from 220Lbs. to 230Lbs.
10Lbs. gain in the last 998 days
Dec 23, 2011
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 220Lbs. to 230Lbs.
10Lbs. gain in the last 998 days
Dec 23, 2011
Bigdank's Program
My Workout Program View My Full Workout Program
Bigdank has not added any program information.
My Nutrition Program View My Full Nutrition Program
Bigdank has not added any program information.
My Supplement Program View My Full Supplement Program
Bigdank has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I think about the future alot.
About Bigdank
About Me:
My Favorites:
Healthy Foods
chicken, fish, fruits and vegetables, nuts, rice
Workout Music
rock, electronic, hip hop
Body Parts
Forearms
Lifting Stats:
Latest Forum Posts
Sat Mar 07 20:16:38 PST 2009
Latest BodyBlog Entries
how to stay well informed
Posted in Training : Dec 28, 2010 4:53pminternet guy says: Go to Digg.com and keep reading all sorts of news there. If you want more expert information instead, start off from this page http://en.wikipedia.org/wiki/Internet and keep reading through the inlinks and stuff until you feel you've read it all. hitman says: howstuffworks.com whatis.com
MATHERMATICIAN SAYS:
Posted in Training : Dec 28, 2010 4:53pmuhm,no, you're not much of a "MATHERMATICIAN" 100g fat = 900 calories 225g protein = 900 calories 300 carb = 1200 calories from calories it's 4 calories per 1 gram of carbs 4 calories per 1 gram of protein and 9 calories per 1 gram of fat what's 30% of 3000? 900 what's 40% of 3000? 1200 do the math.. 30%, 30%, 40% 30+30+40=100% let me know if i'm going too fast for you
found this CLEAN BULK food list
Posted in Training : Dec 28, 2010 4:53pm*Clean Bulk Items* Proteins * Boneless, Skinless Chicken Breast * Tuna (water packed) * Fish (salmon, seabass, halibut) * Shrimp * Extra Lean Ground Beef or Ground Round (92-96%) * Protein Powder * Egg Whites or Eggs * Ribeye Steaks or Roast * Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir Fry) * Top Sirloin (aka Sirloin Top Butt) * Beef Tenderloin (aka Filet, Filet Mignon) * Top Loin (NY Strip Steak) * Flank Steak (Sir Fry, Fajita) * Eye of Round (Cube Meat, Stew Meat, Bottom Round , 96% LeandGround Round) * Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cu...
Visitor Comments
Bigdank has no comments on his page.