Bodybuilding.com - Bigdank's BodySpace

			Store		Articles		Forum		BodySpace

View Bigdank's:
	Profile
	BodyBlog (4)
	Photos
	Progress & Goals
	Workout Tracker NEW!!

Contact Bigdank:
Send Private Message
	brap00420
	Report Bigdank
	Leave Comment

Membership Info

Member Since: Jan 5, 2008
BodyBlog Started: Apr 22, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 9
Overall: 618

Forum Posts: 1463
BodyBlog Entries: 4
Comments to Others: 10

Forum Rep (?) : Bigdank 20000

Activity

Last Visit: Today, 11:24pm
Last Forum Post: Sep 1, 2008 9:40pm
Last Photo Upload: Never
Last Profile Update: Jun 4, 2008 6:34pm
Last Blog Post: Jun 2, 2008 8:23pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 1

Stalking (?) : 0


Bigdank "get stronger"

Personal Info And Background:
Real Name:	Brad P
Sex:	Male
Age:	21
Location:	Newberg, Oregon, United States
Occupation:
Personal Website:
Gym:	my garage and the gym at my school
Gym Location:	Newberg
When I Started:	Mar, 2006
How I Started:	something that i liked to do, so i got serious about it.
Why I Love It:	it makes me feal great. Its an all natural high.
How I Stay Motivated:	i watch videos of people that piss me off or i watch people that i envy because they have great bodys. Also, watching sports motivates me. Im always motivated though because i enjoy lifting.
BB Accomplishments:	lifting 45's on the bench 10 times. i use to be mad skinny.
Forum Signature:	Oregon Reps
Last Updated: Jan 23, 2008 9:01pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'1.3" (1.86 m)	Waist:	40" (101.60 cm)
Weight:	218 lb (99.1 kg)	Thighs:	52" (132.08 cm)
Bodyfat:		Calves:	17" (43.18 cm)
Chest:	42" (106.68 cm)	Forearms:	12" (30.48 cm)
Arms:	15.5" (39.37 cm)	Shoulders:	50" (127.00 cm)
Hips:	42.5" (107.95 cm)	Neck:	15.5" (39.37 cm)
Last Updated: Jun 4, 2008 6:34pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	210 lb (95.5 kg)	Bicep Curl:	100 lb (45.5 kg)
Squat:		Barbell Rows:	150 lb (68.2 kg)
Deadlift:	250 lb (113.6 kg)	Overhead Press:
Last Updated: May 29, 2008 6:20pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	get stronger
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 17, 2008 10:46pm

BodyAnswers

Bigdank has answered 10 of 56 total questions.
View all 10 of Bigdank's BodyAnswers »

What calf workout has worked best for you?

running up stairs, running in sand, paddeling with fins.

- Updated Feb 9, 2008 10:40pm

What leg workout has worked best for you?

running in sand and running up stairs

- Updated Feb 9, 2008 10:40pm

What bicep workout has worked best for you?

dumbell and barbell curls

- Updated Feb 9, 2008 10:39pm

View all 10 of Bigdank's BodyAnswers »

Contest History:
No Contests
Last Updated: May 17, 2008 10:46pm

Videos of Bigdank
This Member has not entered any Videos yet.
Last Updated: May 17, 2008 10:46pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 17, 2008 10:46pm

Latest BodyBlog Entry (4 Posts Total)
sams club boiiiiii Category: Training on Jun 2, 2008 8:23pm Sam's club in bulk: Milk, wheat bread, tuna, chicken, fruit and veggies, EAS protein ($29/6 pounds), Cottage Cheese, Yogurt, Peanut Butter, multi-vitamin, hell, it's all there and the prices are good. View Bigdank's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 14, 2008 12:55am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	gas cash or kush
Number Of Posts:	1463 View All Posts
Posts Per Day:	6.02
Last Activity:	Today, 11:24pm
Recent Threads: how would i go about makeing someone lose their voice? posted in Misc. -last reply: 8 days ago hurt both forearms arm wrestling posted in Misc. -last reply: 9 days ago what do you think about this routine i made? (easy read) posted in Workout Programs -last reply: 17 days ago where the US olympic weightlifters at? posted in Misc. -last reply: 22 days ago The Beijing 2008 Olympic Games August 8-24, 2008 posted in Misc. -last reply: 26 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Forearms [ exercises ] Calves [ exercises ]
Hobbies:	wrenching on my truck, wheeling my truck, computers, making beats, reading, lifting weights, surfing
Magazines:	bodyboarding mag, high times, maxim, 4wheelin mag
Healthy Foods:	chicken, fish, fruits and vegetables
Cheat Foods:	BBQ chips, pizza, ice cream, candy
Workout Music:	rock, electronic, hip hop
Supplements:	NO Whey gets me big
Last Updated: Feb 11, 2008 8:43pm

Friends (1)

Bulker

Last Updated: May 13, 2008 5:57pm

Visitor Comments (0)
[ Leave Bigdank a Comment ]

Member Login

Preview

Click here to close