Today, 6:44am

Good Morning how was your Christmas? Are you looking forward to the New Year? Hope that all is well.

Today, 12:28am

Have a great night I will drop you a line tomorrow.

Today, 12:15am

I am fine with you calling me J'mar.

Today, 12:06am

Hey I just wanted to stop by and see how things have been going with the varsity team. How was your holiday and how is training going for you. Hope that all is well

Today, 12:00am

Thats awesome I am going to try to get up to hit the stair master in the morning. Once again I appreciate you keeping in touch with me. I can't wait until wed I will be off for the rest of the week once i am done with work that day.

Yesterday, 11:52pm

Hello just wanted to stop by and drop you a line to see how your day went. Late night of training for me today. All done and ready to hit the bed. Hope that all is well with you and the little ones.

Yesterday, 11:46pm

Hello how are you doing today? Just thought that I would stop by to see how things are going for you. Just getting in from training and checking my page. Hope that all is well talk soon.

Yesterday, 11:43pm

Hello how was your day today? Just thought that I would drop a line to see how things are going with you. All is well on this end just trying some different things to get caught up as I have been slacking in training with the holidays getting all in my way. Talk soon.

Yesterday, 11:39pm

Hello How are you today. Just getting in from the gym here. I did 20 minutes on the treadmill and Chest Shoulders triceps and abs. Tomorrow will be back biceps and lower body. How was your day today? I just thought that I would drop you a line. Hope that all is well. Nothing much going on other than the fact that I got another Ipod again today. my other one just stopped working. So I will get this one going so that I have something to motivate me while I work out.

Dec 27, 2009 7:56pm

Just wanted to stop by with a friendly hello. How was your weekend?

Dec 27, 2009 7:55pm

My Christmas was ok. Alot of moving around and social events going on. I probably want be able to get back on track until after the new year. You are looking great and I am glad that things are going well.

Dec 27, 2009 7:38pm

Hello how have you been? How was christmas for you? Hope that all is well sorry that I have not commented you in while.

Dec 27, 2009 7:36pm

As for the heavy lifing I am not perfect when it comes to bodybuilding. I was lifing pretty heavy when I had my most significant weight lost. I think that as long as you are adding the right cardio you will continue to look the same and not bulk up and look all manly if you know what i mean. Whats your calorie intake at the moment and your diet. Trying to put a new one together to start the new year.

Dec 27, 2009 7:30pm

Hello Deb how are you doing? I am doing well. I am acutally looking forward to the new year myself. Yeah the new goals are awesome as long as you stick to them. Take care.

Dec 26, 2009 7:59am

Hello Hi you. Merry Christmas.

Dec 26, 2009 12:07am

I can't lie I usally get a little lazy over the weekend but I think with some of the christmas dinners that I have had and all the plate people have given to me I should hit the gym for some weights and and hour of cardio on saturday and sunday. So with the weights are you trying to put on mass now?

Dec 25, 2009 6:23pm

The day is going so far so good. I am no complaining about it at all. Thinking you for getting back to me today though. Well are you going to get back at it tomorrow or take the weekend off. Talk to you soon.

Dec 25, 2009 11:43am

Yeah I should be there in March.

Dec 25, 2009 11:12am

Merry Christmas to you and your family.

Dec 25, 2009 10:57am

Merry Christmas to you over there big dog.