Jan 7, 2008 9:18am

Looking pumped bro! Congrats and all the best in '08

Oct 15, 2007 4:13pm

Your gallery picture, and your progress pictures, look great. Great work, thanks for serving and keep it up.

Jul 5, 2007 9:10pm

yo wuts good? i have the same problem you do with dbs that only go up to 100. at my gym they only go to 90. do you still use them when doing chest? and do you think they're better than just going real heavy on the barbell, especially when trying to build the chest up?

Jun 9, 2007 4:48am

Sorry I am getting back with you late.My next competiton is June 23rd. Are you training for any upcoming shows?

May 24, 2007 9:14pm

Great to see you back! Arms lookin' good!

May 12, 2007 12:56am

I'm here and I'm ready. My Monday workout is totally different but fun.

Mar 12, 2007 7:29am

How's training going?

Mar 6, 2007 12:09pm

What's going on dude? No pic updates, no blog entries, no new progress and goals? Are you still working out?

Mar 4, 2007 10:54pm

Ultimately"Eat Clean!" 1.Carbs-less than 100(no:bread,white rice) 2.protein-take 250g 3.sugar-Splenda only. 4.fats-use Flax seeds or(Medium Chain triglycerides Oil) SUPPLEMENTS:IRONTEK,prot ein essentials SYNTHRAX,Nectar,VP X Zero Carbs-I like these products because 2 of them has 0 carbs,0 sugars,0 fat&has 21-23g of protein per scoop plus the price is affordable. I use this for my cutting phase especially now.Stay motivated shipmate!

Feb 27, 2007 9:32pm

by the way, did you get a chance to check out my website.

Feb 27, 2007 9:30pm

I've always looked up to other people for motivation also. I hope to do the same for others.

Feb 21, 2007 6:58pm

That back double bicep pose is looking good. That tiny waist is really starting to make me jealous. Keep up the good work man.

Feb 21, 2007 7:47am

Wow, great size & definition!

Feb 18, 2007 7:29am

It's good to see that you decided to add a pic. Them bi's looking huge!

Feb 16, 2007 9:01am

Thanx for the complement. I will be posting some new pics of me 12 weeks out. I posted a new progress pic of me in South Beach, where you can see some calf development. Have a great weekend and keep training hard! Yetta

Feb 15, 2007 12:36am

I hear you. When I'm in the zone (in what ever I do) it feels like greatness is at my fingertips. Thanks for the encouragement.

Feb 9, 2007 10:04pm

Honestly not much. Genetics has been good to me with calf developement. I primary keep the reps high because I also ready have shapely calves. I don't need to add anymore to them because they are there! I train them about once a week. Mostly standing, on occassion seated.

Feb 6, 2007 6:52am

Hey! Bodyspace has there weird way of saying that your friend request pending. Until I approve it you are stalking me.lol I know it's strange. For some reason I thought you were on my friend's list, but I forgot anyone can drop a comment on anyone page and doesn't have to abe a friend of the person. Yetta

Feb 3, 2007 2:28pm

Why did to you take me off your friend's list? Just because I didn't post a bodyblog????

Jan 27, 2007 7:04am

Hi! I will be posted one real soon. I just startedmy new profile last week. I have been on vacation in South Beach and I just getting back today. One will be up real soon. I promise. Have a great weekend! Yetta