Maximize a Sculpted Physique through daily strength training and weekly "Cross Fit" competition classes. And most of all...just to enjoy the "ride".

I MUST reverse 13 years of putting on 10 lbs. per year. I belong around 200 lbs. of body weight and am determined to get there.

Stressfull and busy last few months not so good for the waistline =/ Getting back on track starting today!

My goal is to gain muscle while maintaining a healthy, good looking body.

I need to get down to about 190 to get into the SFPD.

There is always room for improvement.

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

For now, to cut fat dramatically and build good foundational muscle for future clean bulk.

To qualify for the 2010 Figure Olympia

My goal is to lose 25 pounds of fat within six months and keep the muscle that I currently have.

Contest prep for 2010 begins Nov 28, 2010!!!!

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

Keep gaining muscle while maintaining a lean physique and then hit the stage once again!

Resolved to act my age, and not say 'woot' at risk of being thought frightening... like the auburn-dyed hair you see sticking out from beneath some old codgers' backwards baseball caps. CRINGE!