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real name
Al
age
39
gender
Male
location
Orchard Park, NY, US
gym
occupation
Correction Officer
Overall Goal
///
Transform My Body
TO BE THE BEST I CAN BE! INSIDE AND OUT.
Progress & Goals
BEFORE
CURRENT
192.1 Lbs.
LEAN BODY MASS
109.4 Lbs.
BODY FAT
CURRENT WEIGHT
301.5
Lbs.
Jun 22, 2011
CURRENT BODY FAT
36.2
%
May 30, 2008
PROGRESS HISTORY
Lbs.
2006-10-23,2007-01-08,2007-04-19,2007-05-31,2007-06-18,2007-06-23,2007-07-02,2007-07-09,2007-08-27,2007-09-07,2007-10-14,2007-11-14,2007-11-18,2007-11-19,2007-11-25,2007-12-05,2008-01-15,2008-03-03,2008-03-05,2008-03-07,2008-03-26,2008-03-27,2008-03-28,2008-04-09,2008-04-16,2008-05-30,2008-08-18,2008-08-26,2008-09-14,2008-10-14,2009-01-02,2009-01-04,2009-01-07,2009-01-31,2009-02-25,2010-09-09,2011-06-22
310,312,315,314,312.5,305,310.5,309.5,315,313.4,312,319.5,312.5,311.5,309.5,310,322.5,328,326,323,321,320,319,317,314,320,300.6,298,297,289,293.8,291,290,283,279.4,317,301.5
%
2007-04-19,2007-05-31,2007-06-18,2007-06-23,2008-05-30
36.2,35.3,35.4,33.6,36.3
Lbs.
2006-10-23,2007-01-08,2007-04-19,2007-05-31,2007-06-18,2007-06-23,2007-07-02,2007-07-09,2007-08-27,2007-09-07,2007-10-14,2007-11-14,2007-11-18,2007-11-19,2007-11-25,2007-12-05,2008-01-15,2008-03-03,2008-03-05,2008-03-07,2008-03-26,2008-03-27,2008-03-28,2008-04-09,2008-04-16,2008-05-30,2008-08-18,2008-08-26,2008-09-14,2008-10-14,2009-01-02,2009-01-04,2009-01-07,2009-01-31,2009-02-25,2010-09-09,2011-06-22
197.8,199.1,201,203.2,201.9,202.5,206.2,205.5,209.2,208.1,207.2,212.1,207.5,206.8,205.5,205.8,214.1,217.8,216.5,214.5,213.1,212.5,211.8,210.5,208.5,203.8,191.5,189.8,189.2,184.1,187.2,185.4,184.7,180.3,178,201.9,192.1
Programs
My Workout Philosophy View My Full Workout Program
BigDaddy33 has not added any program information.
My Nutrition Program View My Full Nutrition Program
BigDaddy33 has not added any program information.
My Supplement Program View My Full Supplement Program
BigDaddy33 has not added any program information.
My Motivation Program View My Full Motivation Program
BigDaddy33 has not added any program information.
Visitor Comments
griz7674
Take a look at your inbox on here as I sent you a message regarding your transformation challenge.
Jan 16, 2013 7:26am
BRUTUSPLAC
Hawk from WWF ROAD WARRIORS " WWWWWWWWWWWWWWWWWWWWEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEELLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLL ???? "
Jun 30, 2011 11:00pm
BRUTUSPLAC
MAKE 1 choice today and stick with it . Drink 1 gallon of water, or opena dor for 5 folks today, anything, But stick with it
Jun 23, 2011 8:58am
BRUTUSPLAC
YYYYYYYYYYYYYYYYYEEEEEEEEEEEEEEEEEEEAAAAAAAAAAAAAAAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH
Jun 22, 2011 12:11pm
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Apr 10, 2011 4:25pm
Captain Ahab
I dropped by to see how you are doing and ask how things are going? I hope that all is well and that your motivation is staying high. If I can assist in any way give me a yell. Remember: If you will not settle for anything less than your best, you will be amazed at what you can accomplish in your life.
Mar 2, 2011 1:29pm
josephinedalton
I just read your forum on shoulder surgery. Wanted to see how you are doing 2 years late. I just had a 2nd surgery in December and may be looking at another one soon. I hope you recovered well.
Feb 28, 2011 4:53pm
Joeronk
Hey man, I wish you all the best of luck with your goals...Stay strong, motivated, and persistent...It will come...Rock on...Joe
Jan 17, 2010 11:52am
curt_james
Happy New Year, Big Daddy! Wishing you great success in 2010, brother.
Jan 1, 2010 8:10pm
Captain Ahab
Just thought that i would drop by and see how things were going.If there is ever anything that I can do to be of assistance please feel free to give me a yell. I would like nothing better than to see you achieve all your fitness dreams. Stay strong, focused and determined
Nov 23, 2009 3:46pm
MaybeMoreAbs
how are you doing? hope you are making a bit of progress, every day. That's the key.
Sep 30, 2009 5:42am
PureLifeFitness
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
Aug 14, 2009 4:05pm
BRUTUSPLAC
YOOOOOOOOOOOOOOOOOOOOOO BUUDDYYYYYYYYYYYYYYYYYYYYYY
i know, why i am awake, i eat too much to recover from work the last 3 days,
HOPE yuor doing cool !!!! T T U S
Jul 5, 2009 9:52pm
curt_james
And, hey, thanks, Big Daddy. I appreciate your kind words in the "inspiration" section.
Jun 22, 2009 6:30pm
curt_james
What's going on, Al? I hope your weekend was a blast. I'm hitting the gym today after a good spell off. Wrist was bothering me and I thought some rest would do this body good. Starting a program that came with some Gaspari supplements. It's a four-on/one-off routine. Wish me luck, boss! HOW ARE YOU?
Jun 22, 2009 6:28pm
big_gunss
thanks... keeping the strength and mass and also trying to lean up is time consuming. I have learned a lot these past months. Keep at it, don't slow down..
Apr 23, 2009 9:14am
BigDaddy33 is now friends with admin.