Bodybuilding.com Information Motivation Supplementation
in:
BigDaddy33
36.2%
bf
301.5 Lbs.
wt
6'2"
ht
BodySpace Member
Bigal33
You are viewing your public profile.

Reputation:

Member Since: Sep 20, 2006

Last Visit: Jan 16, 2012

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BODYGROUPS

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INSPIRED BY

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real name
Al
age
39
gender
Male
location
Orchard Park, NY, US
gym
occupation
Correction Officer
Overall Goal
///
Transform My Body
TO BE THE BEST I CAN BE! INSIDE AND OUT.

Progress & Goals

BEFORE
CURRENT

192.1 Lbs.

LEAN BODY MASS

109.4 Lbs.

BODY FAT

CURRENT WEIGHT
301.5
Lbs.
Jun 22, 2011
Lbs.
Save
CURRENT BODY FAT
36.2
%
May 30, 2008
%
Save

PROGRESS HISTORY

Lbs.
2006-10-23,2007-01-08,2007-04-19,2007-05-31,2007-06-18,2007-06-23,2007-07-02,2007-07-09,2007-08-27,2007-09-07,2007-10-14,2007-11-14,2007-11-18,2007-11-19,2007-11-25,2007-12-05,2008-01-15,2008-03-03,2008-03-05,2008-03-07,2008-03-26,2008-03-27,2008-03-28,2008-04-09,2008-04-16,2008-05-30,2008-08-18,2008-08-26,2008-09-14,2008-10-14,2009-01-02,2009-01-04,2009-01-07,2009-01-31,2009-02-25,2010-09-09,2011-06-22
310,312,315,314,312.5,305,310.5,309.5,315,313.4,312,319.5,312.5,311.5,309.5,310,322.5,328,326,323,321,320,319,317,314,320,300.6,298,297,289,293.8,291,290,283,279.4,317,301.5
%
2007-04-19,2007-05-31,2007-06-18,2007-06-23,2008-05-30
36.2,35.3,35.4,33.6,36.3
Lbs.
2006-10-23,2007-01-08,2007-04-19,2007-05-31,2007-06-18,2007-06-23,2007-07-02,2007-07-09,2007-08-27,2007-09-07,2007-10-14,2007-11-14,2007-11-18,2007-11-19,2007-11-25,2007-12-05,2008-01-15,2008-03-03,2008-03-05,2008-03-07,2008-03-26,2008-03-27,2008-03-28,2008-04-09,2008-04-16,2008-05-30,2008-08-18,2008-08-26,2008-09-14,2008-10-14,2009-01-02,2009-01-04,2009-01-07,2009-01-31,2009-02-25,2010-09-09,2011-06-22
197.8,199.1,201,203.2,201.9,202.5,206.2,205.5,209.2,208.1,207.2,212.1,207.5,206.8,205.5,205.8,214.1,217.8,216.5,214.5,213.1,212.5,211.8,210.5,208.5,203.8,191.5,189.8,189.2,184.1,187.2,185.4,184.7,180.3,178,201.9,192.1

LATEST MEASUREMENTS

  • Waist
    50.5" a loss of 1" in 229 days
    May 30, 2008
  • Arms
    17.5" a gain of 0.7" in 229 days
    May 30, 2008
  • Chest
    50" a gain of 0.5" in 229 days
    May 30, 2008
  • Thighs
    28.8" a gain of 2.4" in 229 days
    May 30, 2008
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

BigDaddy33 has not added any program information.

My Nutrition Program View My Full Nutrition Program

BigDaddy33 has not added any program information.

My Supplement Program View My Full Supplement Program

BigDaddy33 has not added any program information.

My Motivation Program View My Full Motivation Program

BigDaddy33 has not added any program information.

What BigDaddy33 Is Up To

BigDaddy33 is now friends with admin.

Sep 11, 2012

About Me

About Me:
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Visitor Comments

griz7674
griz7674 Take a look at your inbox on here as I sent you a message regarding your transformation challenge. Jan 16, 2013 7:26am
BRUTUSPLAC
BRUTUSPLAC Hawk from WWF ROAD WARRIORS " WWWWWWWWWWWWWWWWWWWWEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEELLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLL ???? " Jun 30, 2011 11:00pm
curt_james
curt_james What's up, Big Daddy? Hope all is going well, man. Jun 29, 2011 12:53pm
BRUTUSPLAC
BRUTUSPLAC MAKE 1 choice today and stick with it . Drink 1 gallon of water, or opena dor for 5 folks today, anything, But stick with it Jun 23, 2011 8:58am
BRUTUSPLAC
BRUTUSPLAC YYYYYYYYYYYYYYYYYEEEEEEEEEEEEEEEEEEEAAAAAAAAAAAAAAAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH Jun 22, 2011 12:11pm
guest
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Captain Ahab
Captain Ahab I dropped by to see how you are doing and ask how things are going? I hope that all is well and that your motivation is staying high. If I can assist in any way give me a yell. Remember: If you will not settle for anything less than your best, you will be amazed at what you can accomplish in your life. Mar 2, 2011 1:29pm
josephinedalton
josephinedalton I just read your forum on shoulder surgery. Wanted to see how you are doing 2 years late. I just had a 2nd surgery in December and may be looking at another one soon. I hope you recovered well. Feb 28, 2011 4:53pm
BRUTUSPLAC
BRUTUSPLAC HEY AL !!! whats going on ??? Feb 13, 2011 6:02pm
Joeronk
Joeronk Hey man, I wish you all the best of luck with your goals...Stay strong, motivated, and persistent...It will come...Rock on...Joe Jan 17, 2010 11:52am
curt_james
curt_james Happy New Year, Big Daddy! Wishing you great success in 2010, brother. Jan 1, 2010 8:10pm
Captain Ahab
Captain Ahab Just thought that i would drop by and see how things were going.If there is ever anything that I can do to be of assistance please feel free to give me a yell. I would like nothing better than to see you achieve all your fitness dreams. Stay strong, focused and determined Nov 23, 2009 3:46pm
BRUTUSPLAC
BRUTUSPLAC YOOOOOOO BUDDDYYYYYYYYY what up ???? Oct 12, 2009 11:00am
MaybeMoreAbs
MaybeMoreAbs how are you doing? hope you are making a bit of progress, every day. That's the key. Sep 30, 2009 5:42am
PureLifeFitness
PureLifeFitness You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears. Aug 14, 2009 4:05pm
BRUTUSPLAC
BRUTUSPLAC YOOOOOOOOOOOOOOOOOOOOOO BUUDDYYYYYYYYYYYYYYYYYYYYYY i know, why i am awake, i eat too much to recover from work the last 3 days, HOPE yuor doing cool !!!! T T U S Jul 5, 2009 9:52pm
curt_james
curt_james And, hey, thanks, Big Daddy. I appreciate your kind words in the "inspiration" section. Jun 22, 2009 6:30pm
curt_james
curt_james What's going on, Al? I hope your weekend was a blast. I'm hitting the gym today after a good spell off. Wrist was bothering me and I thought some rest would do this body good. Starting a program that came with some Gaspari supplements. It's a four-on/one-off routine. Wish me luck, boss! HOW ARE YOU? Jun 22, 2009 6:28pm
big_gunss
big_gunss thanks... keeping the strength and mass and also trying to lean up is time consuming. I have learned a lot these past months. Keep at it, don't slow down.. Apr 23, 2009 9:14am
big_gunss
big_gunss How the weight loss coming along? Mar 31, 2009 12:02pm
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