Sep 16, 2008 4:27am

Im sure pilates in its pure form could work wonders, not the bastardised version 99% of people practice. I think it is useless because massage, self applied tissue work, sauan and other heat treatmens, as well as the correct excersise selction and ommition are much more useful than light isometric contractions for a bastardised fitness craze. I am no ignorant, the majotiy of my opinions go way against what most people believe.

Jul 4, 2008 11:17pm

Thank you for your supoort. Things are on track. Good luck with the knee!

Jun 30, 2008 7:45pm

Hey, Im expected to atleast debut by London. 2016 and 2020 are the major ones for me

Mar 27, 2008 6:33am

Great upper back but damn you need some lats. Nice work

Sep 13, 2007 6:47am

Looks like all that fried rice and noodles did you god! jus playing man, looking thick and built, fuzz pride!

Aug 9, 2007 6:27am

Hey man, cuts going good, i peaked at 230 and am back to 224, losing about half to a pound a week, nice slow easy cut. Nice to see some seperation in my arms. Hehe

Feb 1, 2007 8:18am

Adelaide pride!

Jan 26, 2007 3:46am

Thanks you. I will be aiming to drop 20 in about 8 weeks. SO ill join you at 180 and 10% bf :)