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Big_Wolf_
"I want to gain 15 pounds of solid muscle."

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Progress Pictures


Oldest Newest
Jun 16, 2008 Jul 2, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: -18.0 lb (-8.2 kg)
Current: 192.0 lb (87.3 kg) Percent Change: -8.6 %

  Start Current Goal Remaining  
  Nov 10, 2007 Nov 23, 2009 Nov 1, 2007 Goal Has Expired  
  197.0 lb (89.5 kg) 192.0 lb (87.3 kg) 210.0 lb (95.5 kg) 18.0 lb (8.2 kg)  

Date Body Stats: Weight Change % Change
Jan 21, 2009 192.0 lb (87.3 kg) 2.0 lb (0.9 kg) 1.1 %
Apr 21, 2008 190.0 lb (86.4 kg) -7.0 lb (-3.2 kg) -3.6 %
Nov 10, 2007 197.0 lb (89.5 kg) -3.0 lb (-1.4 kg) -1.5 %
Nov 6, 2007 200.0 lb (90.9 kg) -10.0 lb (-4.5 kg) -4.8 %
Aug 24, 2007 210.0 lb (95.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: -5.6 %
Current: 8.4 % Percent Change: -40.0 %

  Start Current Goal Remaining  
  Aug 24, 2007 Nov 23, 2009 Jan 30, 2008 Goal Has Expired  
  14.0 % 8.4 % 8.0 % 0.4 %  

Date Body Stats: Bodyfat Change % Change
Apr 21, 2008 8.4 % -0.6 % -6.7 %
Nov 10, 2007 9.0 % -1.0 % -10.0 %
Nov 6, 2007 10.0 % -4.0 % -28.6 %
Aug 24, 2007 14.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.8" (45.2 cm) Change: -0.7" (-1.8 cm)
Current: 17.1" (43.4 cm) Percent Change: -3.9 %

  Start Current Goal Remaining  
  Nov 10, 2007 Nov 23, 2009 Jan 1, 2007 Goal Has Expired  
  17.1" (43.4 cm) 17.1" (43.4 cm) 18.0" (45.7 cm) 0.9" (2.3 cm)  

Date Body Stats: Arms Change % Change
Nov 10, 2007 17.1" (43.4 cm) -0.4" (-1.0 cm) -2.3 %
Nov 6, 2007 17.5" (44.5 cm) -0.3" (-0.8 cm) -1.7 %
Sep 6, 2007 17.8" (45.2 cm) 0.0" (0.0 cm) 0.0 %
Aug 24, 2007 17.8" (45.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -4.0" (-10.2 cm)
Current: 34.0" (86.4 cm) Percent Change: -10.5 %

  Start Current Goal Remaining  
  Aug 24, 2007 Nov 23, 2009 Jan 30, 2008 Goal Has Expired  
  38.0" (96.5 cm) 34.0" (86.4 cm) 32.0" (81.3 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Nov 6, 2007 34.0" (86.4 cm) -4.0" (-10.2 cm) -10.5 %
Sep 6, 2007 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Aug 24, 2007 38.0" (96.5 cm)

Body Stats: Thighs
No Chart Available

  Start Current Goal Remaining  
  Aug 24, 2007 Nov 23, 2009 Apr 1, 2008 Goal Has Expired  
  26.5" (67.3 cm) 26.5" (67.3 cm) 28.5" (72.4 cm) 2.0" (5.1 cm)  

Date Body Stats: Thighs Change % Change
Aug 24, 2007 26.5" (67.3 cm)

Body Stats: Calves
No Chart Available

  Start Current Goal Remaining  
  Aug 24, 2007 Nov 23, 2009 Nov 30, 1999 Goal Has Expired  
  17.0" (43.2 cm) 17.0" (43.2 cm) 18.0" (45.7 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
Aug 24, 2007 17.0" (43.2 cm)

Body Stats: Forearms
No Chart Available

  Start Current Goal Remaining  
  Aug 24, 2007 Nov 23, 2009 Apr 1, 2008 Goal Has Expired  
  15.5" (39.4 cm) 15.5" (39.4 cm) 16.3" (41.3 cm) 0.8" (1.9 cm)  

Date Body Stats: Forearms Change % Change
Aug 24, 2007 15.5" (39.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

  Start Current Goal Remaining  
  Aug 24, 2007 Nov 23, 2009 Apr 1, 2008 Goal Has Expired  
  17.0" (43.2 cm) 17.0" (43.2 cm) 18.0" (45.7 cm) 1.0" (2.5 cm)  

Date Body Stats: Neck Change % Change
Aug 24, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 21, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 24, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 345.0 lb (156.8 kg) Change: 5.0 lb (2.3 kg)
Current: 350.0 lb (159.1 kg) Percent Change: 1.4 %

  Start Current Goal Remaining  
  Aug 24, 2007 Nov 23, 2009 Jan 30, 2008 Goal Has Expired  
  345.0 lb (156.8 kg) 350.0 lb (159.1 kg) 392.0 lb (178.2 kg) 42.0 lb (19.1 kg)  

Date Lifting Stats: Bench Change % Change
Apr 21, 2008 350.0 lb (159.1 kg) 5.0 lb (2.3 kg) 1.4 %
Aug 24, 2007 345.0 lb (156.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 67.0 lb (30.5 kg)
Current: 392.0 lb (178.2 kg) Percent Change: 20.6 %

  Start Current Goal Remaining  
  Aug 24, 2007 Nov 23, 2009 Apr 1, 2008 Goal Has Expired  
  325.0 lb (147.7 kg) 392.0 lb (178.2 kg) 397.0 lb (180.5 kg) 5.0 lb (2.3 kg)  

Date Lifting Stats: Squat Change % Change
Jun 16, 2008 392.0 lb (178.2 kg) 37.0 lb (16.8 kg) 10.4 %
Apr 21, 2008 355.0 lb (161.4 kg) 30.0 lb (13.6 kg) 9.2 %
Aug 24, 2007 325.0 lb (147.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 421.0 lb (191.4 kg) Change: 82.0 lb (37.3 kg)
Current: 503.0 lb (228.6 kg) Percent Change: 19.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 23, 2009 503.0 lb (228.6 kg) 28.0 lb (12.7 kg) 5.9 %
Jun 16, 2008 475.0 lb (215.9 kg) 15.0 lb (6.8 kg) 3.3 %
Apr 21, 2008 460.0 lb (209.1 kg) 39.0 lb (17.7 kg) 9.3 %
Aug 24, 2007 421.0 lb (191.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 17.0 lb (7.7 kg)
Current: 202.0 lb (91.8 kg) Percent Change: 9.2 %

  Start Current Goal Remaining  
  Aug 24, 2007 Nov 23, 2009 Jan 30, 2008 Goal Has Expired  
  185.0 lb (84.1 kg) 202.0 lb (91.8 kg) 202.0 lb (91.8 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Apr 21, 2008 202.0 lb (91.8 kg) 17.0 lb (7.7 kg) 9.2 %
Aug 24, 2007 185.0 lb (84.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 353.0 lb (160.5 kg) Change: 13.0 lb (5.9 kg)
Current: 366.0 lb (166.4 kg) Percent Change: 3.7 %

  Start Current Goal Remaining  
  Aug 24, 2007 Nov 23, 2009 Jan 30, 2008 Goal Has Expired  
  353.0 lb (160.5 kg) 366.0 lb (166.4 kg) 397.0 lb (180.5 kg) 31.0 lb (14.1 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Apr 21, 2008 366.0 lb (166.4 kg) 13.0 lb (5.9 kg) 3.7 %
Aug 24, 2007 353.0 lb (160.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 274.0 lb (124.5 kg) Change: 51.0 lb (23.2 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 18.6 %

  Start Current Goal Remaining  
  Aug 24, 2007 Nov 23, 2009 Jan 30, 2008 Goal Has Expired  
  274.0 lb (124.5 kg) 325.0 lb (147.7 kg) 325.0 lb (147.7 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Jun 16, 2008 325.0 lb (147.7 kg) 79.0 lb (35.9 kg) 32.1 %
Apr 21, 2008 246.0 lb (111.8 kg) -28.0 lb (-12.7 kg) -10.2 %
Aug 24, 2007 274.0 lb (124.5 kg)


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