GO BIG OR GO HOME!

Get back in the gym. Havn't had time to do much, Been back from afghanistan for a few months now and with moving from ky to sc and getting out of the army, plus trying to find a new job at tha same time is wearing me out, hopefully in the next couple

Add more mass thru the winter and compete again in 2010. It's my year.

Finally, 210! Looking for a training partner in downtown Chicago. Hit me up!

a girl made of steel

Take my body to the limits of what I can naturaly accomplish.

To be at 205 lbs by the winter w/ single digit bodyfat.

Ready or not here i come...Check out my Videos

Increase strength, and lower bodyfat % significantly.

Hit 190 LBS by Summer - Fall 2009, Can I gain 10 LBS? I'm at my record high weight now. I've got to EAT EAT EAT!! Yes, I'm an Ecto!!

I wanna knock 30 on it's ass in January! I want to look better at 30, then I did at 26! I want to surpass where I was before!

Gain strength and mass

Staying fit!

Bulk for 2 more weeks and then get ripped!

I would like to continue to be in great shape!