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Membership Info
Member Since: Aug 15, 2007
BodyBlog Started: Aug 29, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 35
  • Overall: 6,339
Forum Posts: 13
BodyBlog Entries: 0
Comments to Others: 51
Forum Rep (?) :

Activity
Last Visit: Nov 5, 2009 12:08am
Last Forum Post: Never
Last Photo Upload: Mar 28, 2009 3:23pm
Last Profile Update: Aug 7, 2009 2:55pm
Last Blog Post: Aug 29, 2007 12:54pm

Friends Stats
Fan Club (?) : 105
Mutual Friends (?) : 34
Stalking (?) : 23
Inspiring (?) : 1

Big_Wolf_

Overall Goal:  I want to gain 15 pounds of solid muscle.

Fit Status:  Big_Wolf_ has not entered a Fit Status.  Ask Big_Wolf_ for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
DAVID
Sex:
Male
Age:
20
Location:
Chicago, Illinois, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2006
How I Started:
At first it was just to stay fit. I always have been a skinny kid. But when I was a freshman in HIgh School and I saw the weightroom,that's when I fell in love with the sport.
Why I Love It:
I love bodybuilding because it's my life. It gives me the confidence and desire. It's one of the things that keeps me going and I won't stop until I reach my goals,
How I Stay Motivated:
My progress and my dedication to the sport also my girlfreind, she supports me. My younger brother as well.
BB Accomplishments:
Gain 60 pounds of muscle in 1.4 years
Forum Signature:
Last Updated: Nov 6, 2007 10:10pm

What Big_Wolf_ Is Up To:
Jul 2, 2009
Big_Wolf_ uploaded a new Progress Picture
Mar 11, 2009
Big_Wolf_ updated Motivation Level to 10/10
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 16, 2008 Jul 2, 2009
Last Updated: Jul 2, 2009 7:30pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 21, 2008 9:10pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 16, 2008 9:41pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to gain 15 pounds of solid muscle.
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Apr 21, 2008 9:44pm

Members That Inspire Big_Wolf_:
Big_Wolf_ does not have inspirational members yet.

BodyAnswers
Big_Wolf_ has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Apr 21, 2008 9:44pm

Videos of Big_Wolf_
This Member has not entered any Videos yet.
Last Updated: Apr 21, 2008 9:44pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 21, 2008 9:44pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 29, 2007 12:54pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Nature's Best Isopure, 8.8 Lbs., Strawberries & Cream
Started: Nov 12, 2007
Reason: 
BSN CellMass, 50 Servings, Arctic Berry Blast
Started: Nov 12, 2007
Reason: 
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Nov 12, 2007
Reason: 
Last Updated: Nov 6, 2007 10:17pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 13 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 5, 2009 12:07am
Recent Threads:


Workout Program:
I prefer to do one body part per day with following program.

Monday Chest:

3-5 On the treadmill to get the blood flowing then i ju8mp into the following:

Bench Press 225 12 reps
245 10
275 8
295 6

Incline B/P 135 12
185 10
...
Last Updated: Aug 29, 2007 1:43pm

Favorites
Bodyparts:
Hobbies:
  • Bodybuilding, Racing
Magazines:
  • Flex, MuscleMag
Healthy Foods:
  • Chicken and brown rice.
Cheat Foods:
  • Chocolate
Fitness Books:
  • Encyklopedia of BB by Arnold S. And The Muscle
Supplements:
  • BSN all  
  • BSN all  
  • BSN all  
Last Updated: Aug 29, 2007 1:53pm

Friends (57)









Last Updated: Jul 16, 2008 5:40pm

Visitor Comments (81)
[ Leave Big_Wolf_ a Comment ]
front biceps Philip_Hungary [ View Profile ]
Sep 18, 2009 2:59pm
Hi bro! Your abs are awesome!
side jjblack88 [ View Profile ]
Sep 6, 2009 9:48pm
Wow man, other than great genetics what is your secret? I must know your abs routine!
thebigchamp [ View Profile ]
Aug 27, 2009 9:51am
Yo, David, I'm sorry the rest of your body, but looking at you means ABS!! Your abs rock pretty much. Lower abs even more! Do you have, if possible, any tips or YOUR ENTIRE ABS ROUTINE, so you can give me? Thanks in advance. I'm a fan already!
NEVER AGAIN!! mytemple [ View Profile ]
Aug 6, 2009 4:39pm
YOU ARE ONE AMAZING YOUNG MAN!! KEEP IT UP...YOU ARE PERFECTION IN MY EYES BRAH!!! NEVER GIVE UP OR GIVE IN AND NEVER TAPOUT!!!
Fitness Poynters muscleric [ View Profile ]
Jul 5, 2009 8:17pm
Hey Big Wolf, where's ur show? best in all your do, buddy, lookin ready to take em on. The experience is all worth it. stay focused and bring it, man. Peace, Rich
myboysrock3 [ View Profile ]
Jul 3, 2009 11:20pm
damn. 2 hrs of cardio a day! what do u do? run? explains ur shredded. keep hitting it hard and stay motivated man.
Me zanedude [ View Profile ]
Jul 3, 2009 9:30am
Looking good mate keep up the good work :-)
Fitness Poynters muscleric [ View Profile ]
Jul 2, 2009 10:01am
Hey Dave, howz it goin, last progress pic was a year ago, buddy. keep packin it on. Peace, Rich
myboysrock3 [ View Profile ]
Jun 30, 2009 6:34pm
hey man--looking shredded in your avi man. damn impressive definition. all iron work? or yuo doing cardio?
Side flex ChicagoBldr [ View Profile ]
Jun 25, 2009 6:44pm
Were you working out at the xsport in the S Loop today, Thursday?
melbguy [ View Profile ]
Jun 18, 2009 7:26am
That's a might impressive physique mate. Could never tell you were a skinny kid. Keep up the great work.
Side Chest 265.5 lbs Offseason MoreMsclXXL [ View Profile ]
Jun 14, 2009 12:06pm
Just hitting it hard and getting ready form mys hows one next week and another 2 weeks afte rthat.. Than will start planning next years season
Side Chest 265.5 lbs Offseason MoreMsclXXL [ View Profile ]
Jun 13, 2009 8:22am
Hey David, how's training going?
jesse632993 [ View Profile ]
May 30, 2009 11:04am
amazing abs with crazy lats good job bro
amr.gaafar [ View Profile ]
Mar 29, 2009 6:50am
hey man thx for the add.. uvbe got great abs man great work
Upload your profile picture! VOcean724 [ View Profile ]
Mar 22, 2009 5:50pm
Crazy abs bro!
Groundhog2109 [ View Profile ]
Mar 13, 2009 11:59am
cut to shreds brah. great work
yankeefan305 [ View Profile ]
Mar 12, 2009 9:26pm
hey u hav sum of the best abbs iv seen in awile and i just started workin out lik 4 months ago and i have no problem gettin big but im tryin o get cut and its not waorkin wat r sum off the exercises u do to get abbs lik that thanxss dude
me aeroboi22m [ View Profile ]
Mar 2, 2009 3:15pm
very nice man! i hope to get my goal and look like you do now! hah ive already gained like 15 lbs in the past year its a long process but worth it! thanks for the motivation just by your pics!@
celluor 2 weeks chest doobz0326 [ View Profile ]
Feb 26, 2009 12:32pm
hey man its been a while. how is the gym ? check out my 6 months progress pics!
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