Big_W 
"I want to gain muscle and lose about 3 or 4% of bodyfat by the end of july."
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To:
britguy78
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From:
Big_W
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May 13, 2009 6:46am
thats what i am here for bro sorry to hear that you were sick and hope you enjoyed your vacation so now its time to rip it up in the gym man stay motivated and dedicated.
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To:
britguy78
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From:
Big_W
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May 6, 2009 6:20am
hey buddy well just checkin up and seeing how your workouts are going let me know if i can help anymore
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To:
britguy78
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From:
Big_W
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Apr 30, 2009 12:47am
hey bro thanks for the add and if you want i could help you with what exercises yo need to do and what supplements to take for size just let me know
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To:
gi_barbie89
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From:
Big_W
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Apr 29, 2009 1:23am
hey ok i have to work today i wont be able to go until about 1630 if you want ok
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