Big_Swole82 
"I want to wieght 230lbs of solid muscle with 6% bodyfat."
|
STRENGHT TRAINING
CHEST, SHOULDERS, BACK, TRAPS
MUSCLE GROUP EXERCISE SETS
CHEST BENCH PRESS 3
DECLINE BENCH PRESS 3
SHOULDERS OVERHEAD DUMBBELL PRESS 3
DUMBBELL LATERIAL RAISE 3
BACK BENT-OVER ROW 2
REVERSE GRIP PULLDOWN 2
TRAPS BARBELL SHRUGG 3
DUMBBELL SHRUG 3
LEGS, CALVES, TRIS, BIS, FOREARMS
MUSCLE GROUP EXERCISE SETS
LEGS BARBELL SQUAT 3
LEG CURL 3
LEG EXTENTIONS 3
CALVES LEG-PRESS CALF RAISE 2
STANDING CALF RAISE 2
TRICEPS SKULL CRUSHERS 2
OVERHEAD DUMBBELL EXT 2
BICEPS PREACHER CURL 2
HAMMER CURL 2
FOREARMS REVERSE WRIST CURL 2
REVERSE GRIP CURL 2
CHEST, SHOULDERS, BACK, TRAPS
MUSCLE GROUP EXERCISE SETS
CHEST BENCH PRESS 3
DECLINE BENCH PRESS 3
SHOULDERS OVERHEAD DUMBBELL PRESS 3
DUMBBELL LATERIAL RAISE 3
BACK BENT-OVER ROW 2
REVERSE GRIP PULLDOWN 2
TRAPS BARBELL SHRUGG 3
DUMBBELL SHRUG 3
LEGS, CALVES, TRIS, BIS, FOREARMS
MUSCLE GROUP EXERCISE SETS
LEGS BARBELL SQUAT 3
LEG CURL 3
LEG EXTENTIONS 3
CALVES LEG-PRESS CALF RAISE 2
STANDING CALF RAISE 2
TRICEPS SKULL CRUSHERS 2
OVERHEAD DUMBBELL EXT 2
BICEPS PREACHER CURL 2
HAMMER CURL 2
FOREARMS REVERSE WRIST CURL 2
REVERSE GRIP CURL 2 |
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
