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Big_Swole82
"I want to wieght 230lbs of solid muscle with 6% bodyfat."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 245.5 lb (111.6 kg) Change: 54.5 lb (24.8 kg)
Current: 300.0 lb (136.4 kg) Percent Change: 22.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 8, 2009 300.0 lb (136.4 kg) 40.0 lb (18.2 kg) 15.4 %
Jul 20, 2007 260.0 lb (118.2 kg) -2.0 lb (-0.9 kg) -0.8 %
Jul 13, 2007 262.0 lb (119.1 kg) -4.0 lb (-1.8 kg) -1.5 %
Jul 9, 2007 266.0 lb (120.9 kg) 24.0 lb (10.9 kg) 9.9 %
Mar 3, 2007 242.0 lb (110.0 kg) -3.5 lb (-1.6 kg) -1.4 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 3, 2007 49.0" (124.5 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 3, 2007 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 3, 2007 38.5" (97.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 3, 2007 25.0" (63.5 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 3, 2007 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 3, 2007 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 3, 2007 20.5" (52.1 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 3, 2007 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 8, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 13, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 3, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 12, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 35.0 lb (15.9 kg)
Current: 350.0 lb (159.1 kg) Percent Change: 11.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 9, 2007 350.0 lb (159.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 21, 2007 350.0 lb (159.1 kg) 35.0 lb (15.9 kg) 11.1 %
Jan 16, 2007 315.0 lb (143.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 475.0 lb (215.9 kg) Change: -50.0 lb (-22.7 kg)
Current: 425.0 lb (193.2 kg) Percent Change: -10.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 9, 2007 425.0 lb (193.2 kg) -50.0 lb (-22.7 kg) -10.5 %
Jan 16, 2007 475.0 lb (215.9 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 16, 2007 425.0 lb (193.2 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 16, 2007 160.0 lb (72.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: -30.0 lb (-13.6 kg)
Current: 245.0 lb (111.4 kg) Percent Change: -10.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 9, 2007 245.0 lb (111.4 kg) -40.0 lb (-18.2 kg) -14.0 %
Jul 21, 2007 285.0 lb (129.5 kg) 10.0 lb (4.5 kg) 3.6 %
Jan 16, 2007 275.0 lb (125.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: -40.0 lb (-18.2 kg)
Current: 175.0 lb (79.5 kg) Percent Change: -18.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 9, 2007 175.0 lb (79.5 kg) -40.0 lb (-18.2 kg) -18.6 %
Jan 16, 2007 215.0 lb (97.7 kg)


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