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Membership Info

Member Since: Jan 12, 2007
BodyBlog Started: Jan 16, 2007
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 7
Overall: 764

Forum Posts: 1
BodyBlog Entries: 2
Comments to Others: 2

Forum Rep (?) : Big_Swole82 10

Activity

Last Visit: Apr 14, 2009 8:49pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: May 10, 2008 8:17pm
Last Blog Post: Jan 21, 2007 12:33pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 10

Stalking (?) : 1

Inspiring (?) : 0

Big_Swole82

Overall Goal: I want to wieght 230lbs of solid muscle with 6% bodyfat.

Fit Status: Big_Swole82 has not entered a Fit Status. Ask Big_Swole82 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Richard Lawrence Page II
Sex:	Male
Age:	26
Location:	Inglewood, California, United States
Occupation:	Public Relations
Personal Website:	http://lbk79416@yahoo.com or lbk79416@aol.com
Primary Gym:
College:
High School:
When I Started:	Oct, 2001
How I Started:	Well, I got start working out soon after joing the USMC. Being doing it since off and on but now I am dedicated to staying on.
Why I Love It:	After I finish working out I feel so refreshed and energized. I also love the benefits it has for me mentally and physically. I like feeling healthy.
How I Stay Motivated:	The progression and the desire to become stonger is my motivation.
BB Accomplishments:
Forum Signature:	I am big all around inside and out. I do not push my weight around, only push weight.
Last Updated: Jan 12, 2007 2:09pm

What Big_Swole82 Is Up To:
Mar 8, 2009 Big_Swole82 changed Weight from 260 lbs. to 300 lbs., a 40 lb. gain in 597 days - 1:08 pm - Comment Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	38.5" (97.79 cm)
Weight:	300 lb (136.4 kg)	Thighs:	25" (63.50 cm)
Bodyfat:		Calves:	16" (40.64 cm)
Chest:	49" (124.46 cm)	Forearms:	13" (33.02 cm)
Arms:	15" (38.10 cm)	Shoulders:	20.5" (52.07 cm)
Hips:		Neck:	17.5" (44.45 cm)
Last Updated: Jul 21, 2007 4:20pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	350 lb (159.1 kg)	Bicep Curl:	160 lb (72.7 kg)
Squat:	425 lb (193.2 kg)	Barbell Rows:	245 lb (111.4 kg)
Deadlift:	425 lb (193.2 kg)	Overhead Press:	175 lb (79.5 kg)
Last Updated: Aug 9, 2007 1:21pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I want to wieght 230lbs of solid muscle with 6% bodyfat.
Goal (Long):	As far back as I can remember I have always wanted a nice looking body. I want a body that has good porportion, nice tone and good strong features. I want a wide back, chisled chest, big shoulders, bulging biceps, vascularity, powerful legs, and well rounded calves. I want to be big and strong on top but stronger on the bottom, be able to look sexy in tight shirts for my wife. I plan to accomplish this by eating better sticking with a hardcore weigth lifting routine from beging to end and to stay focused in the gym. I would like to max bench twice my weight and squat three times my weight and I want the endurance of a marathon runner.
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Jan 15, 2007 9:12pm

Members That Inspire Big_Swole82:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Jan 15, 2007 9:12pm

Videos of Big_Swole82
This Member has not entered any Videos yet.
Last Updated: Jan 15, 2007 9:12pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 15, 2007 9:12pm

Latest BodyBlog Entry (2 Posts Total)
It starts Category: Training on Jan 21, 2007 12:33pm On Jan 22, 2007 at 7am I will begin my 18 week long training program it will be very demanding both mentaly and physicaly so wish me luck. View Big_Swole82's BodyBlog

Current Supplements:
	CytoSport Muscle Milk, 2.47 Lbs, Chocolate Started: May 25, 2002 Reason: Muscle Milk is the best tasting protein I ever tasted it is damn good.
	S.A.N. Tight, 60 Capsules Started: Apr 20, 2006 Reason: I used the product before and I liked the way it made me feel. I had more enegry and endurance.
	BSN NO-Xplode, 2.25 Lbs., Fruit Punch Started: Dec 19, 2006 Reason: Taste good and I can see my muscles getting bigger and harder
Nature's Best Zero Carb Isopure Drink, 12 Bottles, Alpine Punch read more »
Nature's Best Zero Carb Isopure, 3 Lbs., Low Carb Dutch Chocolate read more »
View All Current Supplements »
Last Updated: Jan 20, 2007 10:07am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Apr 14, 2009 8:49pm
Recent Threads:

Workout Program:

STRENGHT TRAINING

CHEST, SHOULDERS, BACK, TRAPS

MUSCLE GROUP EXERCISE SETS
CHEST BENCH PRESS 3
DECLINE BENCH PRESS 3
SHOULDERS OVERHEAD DUMBBELL PRESS 3
DUMBBELL LATERIAL RAISE 3
BACK BENT-OVER ROW 2
...

Last Updated: Jan 20, 2007 11:00am

Favorites
Bodyparts:	Biceps [ exercises ] Middle Back [ exercises ] Shoulders [ exercises ] View All 4 Bodyparts »
Hobbies:	video games web surfing
Magazines:	Muscle and Fitness
Healthy Foods:	Chicken breast Milk Cheese View All 4 Healthy Foods »
Cheat Foods:	Chocolate
Workout Music:	Rap
Supplements:	BSN NO-Xplode, 2.25 Lbs., Fruit Punch Taste
Last Updated: Jan 12, 2007 2:21pm

Friends (11)

Jon180	miked512	DeniseJ
king405	blkmuscle415	AshFit
KayManifest	vexcza	EasyBear

Show All Friends (11) »

Last Updated: May 10, 2008 8:17pm

Visitor Comments (7)
[ Leave Big_Swole82 a Comment ]
	EasyBear [ View Profile ] Mar 28, 2007 5:52pm Not much just lifting and trying to figure out this diet thing. It is pretty darn hard to eat so much tuna! Also I feel like I don't have enough energy to do cardio after I lift. maybe I'm lifting too heavy. What is your program like?
	EasyBear [ View Profile ] Mar 22, 2007 7:37pm Dude you been losing a lot of weight. How is everything going?
	EasyBear [ View Profile ] Feb 8, 2007 4:29pm So, what does your 18 week program consist of? I need to get rid of these darn lowe handles.
	EasyBear [ View Profile ] Jan 28, 2007 1:13pm Cool man, thanx I will try Nitrix.
	falkfitness [ View Profile ] Jan 21, 2007 1:36pm Good luck bud. Hopefully in 18 weeks I can be at 220 with 6%
	DawnMelanie [ View Profile ] Jan 20, 2007 1:45am Hey Big Rich, Thanks. I'll try my best to "represent"!
	DeniseJ [ View Profile ] Jan 16, 2007 2:42pm Thank You Richard! so nice seeing young people into health and fitness. You are well on your way to reach your goals.

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