presently i am very skinny weighing only 61.5 kg.i want to have 72 kg weight.i am not preparing for any competition.i just want to look big,healthy & smart.

Tone my entire body, and getting my bikini body ready for summer.

I want to grow!

Never be content with where you are.. or you will lose the inspiration for where you could be!

Get muscle for wrestling and to prove to myself other things.

GET LEAN, BUILD BIGGER MUSCLE!

One day your life will flash before your eyes...make sure its worth watching! :P

My goal includes maintaining 180# while reducing body fat to 13%. Starting body fat was 28.7%

gaining some good size while staying natural

Ready for 2010 Going hard and not stoppin!!!

Bigger arms and shoulders, more definition in my abs.

Staying ripped

To be in the best shape possible, also gain 10 pounds of new muscle and keep bodyfat at 10% or less.

Even when your body says it hurts... IT DOESN'T! Less QQ and more STFU!!!

Pack on 10kg of muscle.

Thanks to all of you who helped me get through another year. I couldn't have done it without ALL of you. HAPPY HOLIDAYS & KEEP PUSHING..the year is not over yet!!!! 2010 will be the year for EVERYONE...WE CAN DO THIS :-) *FITNESS POYNTER*