Just lose the extra fat without losing the muscle I have slowly gained.

To compete in the IFBB Kzn Novice classic competition in april and get a placing. ( u21 division)

I want to cut my 40 time down a little more and get my six pack back again.

To cut to 8%bf.

Get leaned out and ripped up

Competition is a definite now. Growing and getting ready to get onstage!

I want to gain 5-10lbs of solid muscle by the end of the year.

I want to be HUGE and MASSIVE!!!

Wanna be bigger and thicker..

My gallery here is just a teaser of THE FIGHT CLUB yahoo group. Visit us and become a member. You can also have your pics fighting there. Get ready. If you want to change personal hints, photos and videos about bodybuilding... msn.

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My CURRENT goal is to maintain my progress towards losing bodyfat while holding onto muscle. Working nights is throwing me off schedule a little. But I'll get better! ;-)

Get 10 KG Muscle

WEBSITE is davevignasse.com !! Read why "Fitnessdiva22", "SUPERMAINE", "kellykel74", & "NICKYSHYS" hired me to custom design their nutrition and training programs. Kellykel74...just placed 2nd out of 30 girls at the Europa Supershow!

Begin with reducing bodyfat to 9%. From there, cycle between adding mass and shedding fat.

To trans form my body to the point where age really dosent matter/ not to stop get older but start getting beter