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To:
Scarfdaddy
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From:
Big_Stromer
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Nov 28, 2009 7:11pm
How is all the online trainings going bro!!! The strome is in full effect bro!!!
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To:
Barlene
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From:
Big_Stromer
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Nov 28, 2009 7:11pm
Thanks Barlene!!!
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To:
gympunk
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From:
Big_Stromer
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Nov 28, 2009 7:10pm
Thanks man, your putting on some good size, congrats!!!
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To:
dbjohn23
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From:
Big_Stromer
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Nov 7, 2009 2:06am
A common mistake people make is the “I feel it” syndrome. They think because an exercise makes a certain part of a muscle sore it must target that area of the muscle. This is true in some cases such as the deltoids where there are more than one head with different tendon attachments.
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To:
Scarfdaddy
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From:
Big_Stromer
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Nov 2, 2009 10:55pm
Van will miss you bro...
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To:
brittanyleigh30
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From:
Big_Stromer
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Nov 2, 2009 9:14pm
No worries Brittany, 31!!!...ha, I thought you where no older then 25. That is awesome, you must really take care of yourself and have great genetics also. :)
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To:
JerryAB
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From:
Big_Stromer
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Nov 2, 2009 9:08pm
Not bad bro, you have the best AVI on body space bro...IMO...haha, you couldn't get me in one of those, i wouldn't fit, my nickname wasn't the TRI-POD in high school for nothing. LOL
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To:
Barlene
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From:
Big_Stromer
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Nov 1, 2009 8:54pm
Hey Barlene, is that a Halloween party picture? Just guessing, seeing the way you are dressed and sucking on a lollipop.
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To:
brittanyleigh30
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From:
Big_Stromer
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Nov 1, 2009 8:50pm
Nice arms, you look like you could knock out a few of the boys on bb.com
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To:
Scarfdaddy
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From:
Big_Stromer
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Nov 1, 2009 8:41pm
I know the workings of the body bro, anatomy and physiology + nutrition...
I didn't go to school for 5 years just
so I can hear some juicer giving people the wrong advise, and thinking he knows everything, just cause he has a juiced out body and has special photos. That **** doesn't account for nothing.
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To:
myboysrock3
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From:
Big_Stromer
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Nov 1, 2009 8:36pm
I just did the grouse grind here in north Vancouver, it took me just over 30 minutes to do it...You should google it and have a look, its a very intense run..
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To:
myboysrock3
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From:
Big_Stromer
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Nov 1, 2009 8:34pm
Its a question of what i am not doing...haha, i do it all bro, 10k run, sprints, strength training, cross fit, the works!!! How about yourself?
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To:
BiggMan77
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From:
Big_Stromer
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Nov 1, 2009 8:33pm
Thanks bro, your one jacked brother from another mother...good stuff
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To:
amir_khan
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From:
Big_Stromer
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Nov 1, 2009 7:53pm
Hows your training??????>
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To:
BrendasLaw
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From:
Big_Stromer
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Oct 31, 2009 2:25am
has to be a fake profile pic, no women has an ass that good on this website. :)
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To:
Hossa
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From:
Big_Stromer
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Oct 31, 2009 2:22am
Yes a huge deal of potential comes from the ball saks.......
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To:
Maddi
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From:
Big_Stromer
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Oct 31, 2009 2:17am
wow....age looks good on you :)
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To:
Xercisegrl
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From:
Big_Stromer
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Oct 31, 2009 2:16am
your always welcome
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To:
Scarfdaddy
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From:
Big_Stromer
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Oct 27, 2009 7:53pm
Outta here bro, gotta love the facials on here bro, later bro bye bye bro
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To:
Scarfdaddy
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From:
Big_Stromer
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Oct 27, 2009 7:52pm
Gott fill up the comments bro
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