Information on Individual Dieting and Nutrition Strategies and Plans!!!

Take the APA 20-23 198lb 660lb Deadlift World Record

Contest prep for 2010 begins Nov 28, 2010!!!!

GET HUGE

Bulk to 205pds, clean or dirty, doesn't matter!

Lean Down To 6% Bodyfat. and get a better tan lol

to lose a couple more percent of body fat and some more muscle.

Your Strength is My Weakness !

Right now just taking it easy with training through the holidays with just one 2-3 hour workout per day sipping 8-BETA ANABOL the entire time. Going to let my weight get up to @200 before tapering back.

New Ava Cowan Video - She's Still Cooking - Part II. See it first at www.mybodysite.tv

I want to add some lean mass while maintaining a low bodyfat.

to gain strength for upcoming wrestling season, and to gain 15-20 pounds of muscle by next season.

"One's best success comes after their greatest disappointments."

To Get A Supplement and/or Modeling Contract!