Member Since: Jun 20, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 19
Overall: 430
Forum Posts: 2 BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Nov 23, 2009 2:57pmLast Forum Post: Never Last Photo Upload : Jul 16, 2009 4:01pmLast Profile Update: Aug 29, 2009 12:52pmLast Blog Post : Dec 8, 2008 1:38pm
Big_Si
Overall Goal: To maintain and shred muscle. Reduce body fat and keep motivation up. - To gain an awesome rock hard raw meat 6 pack !!
Fit Status:
2 weeks in Lanzaroti coming up !!
Real Name: Simon Kirkpatrick
Sex: Male
Age: 28
Location: Southend, Essex, United Kingdom (Great Britain)
Occupation: City worker
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 1998
How I Started: Through a friend at school mainly because I was short and skinny. Have kept it up on and off ever since.
Why I Love It: You cannot compare it to anything - So many benefits !!
How I Stay Motivated: Fits and starts. Best motivation is often other people helping and keeping you going. Setting targets is a big one and also photos.
BB Accomplishments: None but it goes hand in hand with my Ju Jitsu training - Ive won a couple of medals in this (ground fighting)
Forum Signature:
Jun 15, 2006
Aug 27, 2009
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): To maintain and shred muscle. Reduce body fat and keep motivation up. - To gain an awesome rock hard raw meat 6 pack !!
Goal (Long):
Weight Goal: I want to GAIN 5 kg
Bodyfat Goal: 4%
Upcoming Contest:
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Number Of Posts: 2 View All Posts
Posts Per Day: 0.01
Last Activity: Aug 23, 2009 6:58am
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[ Leave Big_Si a Comment
kg_luv [ View Profile ] Dec 4, 2009 1:34pm
Hey what's up man hows everything going? Hope you are having a great day and that progress is coming along well!
kg_luv [ View Profile ] Sep 10, 2009 5:26pm
Hey whats up man hows the training been going for you, hope that all is well and your making good progress!
Juicy_Lucy [ View Profile ] Aug 23, 2009 4:03am
wow you're looking amazing....keep it up
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