Last Visit: Jan 5, 2010 2:56pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Jan 3, 2010 9:45pm Last Blog Post: Oct 17, 2009 9:54pm
Overall Goal: My overall goal is lose then, maintain a good lean musclar body weight and build from there:D
Fit Status:
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Motivation Level: 7/10
Personal Info And Background:
Real Name:
Ryan
Sex:
Male
Age:
18
Location:
windsor, Ontario, Canada
Occupation:
Student
Personal Website:
Primary Gym:
University of windsor
College:
High School:
When I Started:
Sep, 2005
How I Started:
My best friend got me into and it help my life out... including the sports that i love which are football and hockey
Why I Love It:
The feeling and the looking good attitude:D:D
How I Stay Motivated:
well, too start off....... i think about all those times that i wasted eating junk food.... which i shouldn't of but i did and think about how much of a leaner and sexier body i could have......... And 2ndly the beach and girls movitvate the hell out of me:D:D:D:D
BB Accomplishments:
benched 310- 1 rep
Squats 280 - 5 reps
Forum Signature:
Last Updated: Jan 3, 2010 9:45pm
What Big_Ryan Is Up To:
Jan 3, 2010
Big_Ryanchanged Weight from 255.8 lbs. to 258 lbs., a 2.2 lb. gain in 35 days
Not sure I am one to give out advice. If you want to bulk up and you keep hitting the gym I would keep my protein intake high 1-2g per lb and keep my carbs low unless your are going to be in the gym burning them off not soon afterward.
i agree.. we all love food and we all drool when we see people eating triple cheese burgers and super meaty pizzaz.. but because we know what we are trying to achieve, we stay on track.. My cheat days are either saturday or friday.. I Buy whatever i was craving the whole week. but most of the time, when my day comes, i dont crave nomo..
Saw your comment on the body group. All I can say about loving food is SO DO I!!! I have struggled, too. I suggest setting a time when you can have those things you love. It will give you a known timeframe you have to be disciplined. Hope it helps.
