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To:
Pillster21
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From:
Big_JD
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Nov 17, 2009 4:14pm
I have been going 3x a wk. I lift heavy, usually do chest, shoulders, and tri's on mon, back and bi's on wed, and legs on fri. Haven't been doin very much cardio, other than tonight i did some HIIT on the tredmill. I always notice great results from that. I hope this answered ur Q's if u need anythng else just ask. :)
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To:
bcal17
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From:
Big_JD
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Oct 23, 2009 6:20am
no, its cool. keep up the good work.
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To:
bcal17
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From:
Big_JD
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Oct 22, 2009 8:15am
thanks!
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To:
muscle2384
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From:
Big_JD
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Sep 26, 2009 6:56am
slowly
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To:
bbius29
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From:
Big_JD
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Sep 19, 2009 7:26am
thanks
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To:
Jodi_Lane
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From:
Big_JD
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Sep 19, 2009 7:23am
thanks. i'm finally able to get back to work, but not able to lift at the gym yet, so i've just been doin a little cardio here and there, hope to get back to normal real soon!!! lookin good! how's ur training going? u doin figure for BB?
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To:
gimmehalo
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From:
Big_JD
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Sep 11, 2009 11:52am
hey babe lookin good
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To:
Jodi_Lane
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From:
Big_JD
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Aug 29, 2009 5:40pm
don't really know its weird that it happened after taking dhea though..I only took it for a couple days, don't know if theres any association.
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To:
Jodi_Lane
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From:
Big_JD
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Aug 13, 2009 6:25am
how's it going?
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To:
matthew13
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From:
Big_JD
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Aug 3, 2009 5:31am
not much, hows training going?
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To:
Jodi_Lane
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From:
Big_JD
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Jul 30, 2009 8:02am
I might be interested in doing that. have you been to that show before?
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To:
Jodi_Lane
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From:
Big_JD
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Jul 24, 2009 9:18am
no, too much going on right now. I plan on doing another next spring.
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To:
Jodi_Lane
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From:
Big_JD
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Jul 22, 2009 7:48am
Hey girlie. Hows your training going? diet? wishing you the best of luck!
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To:
Jodi_Lane
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From:
Big_JD
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Jun 4, 2009 10:09am
yea I will e-mail it to you...haven't been able to get on a computer lately sorry to leave you hanging.
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To:
Jodi_Lane
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From:
Big_JD
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May 22, 2009 12:26pm
on tues. lol
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To:
Jodi_Lane
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From:
Big_JD
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May 22, 2009 12:25pm
I am going to try to be in Seymour around 1pm..let me know if this works for you
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To:
Jodi_Lane
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From:
Big_JD
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May 19, 2009 9:48am
I was actually referring to next week...but I totally forgot that I get off work at 2 on Thurs. and 1 on Fri. so..Maybe we could do it on one of those days! call and leave me a VM tonight to let me know. Thanks!
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To:
Jodi_Lane
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From:
Big_JD
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May 4, 2009 6:27am
THANK YOU!!! I just can't seem to get my abs to pop...don't know what I am doing wrong..My diet is strict,and I have been hitting the gym hard. ???
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To:
Jodi_Lane
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From:
Big_JD
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May 1, 2009 6:29pm
added some progress pics...let me know what you think!
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To:
Jodi_Lane
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From:
Big_JD
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Apr 20, 2009 7:51pm
I need MOTIVATION
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