Aug 17, 2009 10:23pm

absolutely amazing.

Mar 4, 2009 6:40pm

What's good with you? I was just checking in on you. Trying to see if you still was getting ready to compete. You been quiet for a while so i'm just checking to see if any thing was new. I know i'm probably the hundreth person to write you a message like this.. LOL. Get back at me when you get a chance.

Nov 16, 2008 12:07am

Your are killing it. One of the best transformations i've seen. Great Motivation.

Jun 4, 2008 8:56pm

Thanks for the positve feedback. I'm strongly considering going back to the Atkins Diet to lose more bodyfat and just focus on trying to maintain the muscle I have built over the last 9 months. I'm going crazy looking at my gut. It has to go. Thanks again for the comment and listening to my little rant. BTW, your makeing good progress yourself. You look leaner too.

May 8, 2008 9:58pm

Genetics is a monster aint it? If you don't mind me asking, what are you doing to get back to your contest weight? Right now I'm trying this program by Lyle McDonald called "The rapid fatloss plan". It's low carb, low fat, and low calorie. I eat 200 grams of protien a day with fish oil caps and that's about it. Hopefully this allows me to keep most of the little muscle that I have worked so hard to get.

May 8, 2008 9:30pm

Sorry it took so long to respond. I don't use this site like I should. I don't use the forums now but I want to start. Which ones do you think are best?

Apr 17, 2008 11:08pm

That last video is the best one on bodyspace i've seen so far. I'm always facing the same feelings of wanting to grow but at this stage I have no choice but to cut,cut,cut, and then cut some more. How did you get so lean from where you were?

Apr 17, 2008 10:50pm

You make Shakira look like an amature..

Apr 17, 2008 10:31pm

Huge?