Bodybuilding.com Information Motivation Supplementation
in:
Big_Dip
22%
bf
146 Lbs.
wt
5'7"
ht
BodySpace Member
Big_Dip
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Nov 22, 2009

Last Visit: Yesterday, 2:51pm

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
age
gender
Male
location
gym
occupation
View All
Overall Goal
///
Lose Fat

Progress & Goals

BEFORE
Dec 6, 2011
CURRENT
Apr 13, 2013
View All

113.9 Lbs.

LEAN BODY MASS

32.1 Lbs.

BODY FAT

CURRENT WEIGHT
146
Lbs.
May 18, 2013
Lbs.
Save
CURRENT BODY FAT
22
%
May 18, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-11-22,2010-03-30,2010-04-05,2010-04-07,2010-04-25,2010-05-05,2010-05-12,2010-05-25,2010-06-08,2010-06-23,2010-08-06,2010-08-10,2010-10-23,2010-12-05,2012-08-07,2012-10-16,2012-12-15,2013-01-06,2013-01-10,2013-01-21,2013-04-13,2013-04-19,2013-05-18
156,158,161,162,161,161,162,163,164,166,162,157,154,156,150,147,147,147,147,146,146,142,146
Sep 06, 2016
161.6 Lbs.
%
2009-11-22,2012-10-16,2013-01-10,2013-01-21,2013-04-13,2013-04-19,2013-05-18
28,25,25,24,22,20,22
Sep 06, 2016
7.5 %
Lbs.
2009-11-22,2010-03-30,2010-04-05,2010-04-07,2010-04-25,2010-05-05,2010-05-12,2010-05-25,2010-06-08,2010-06-23,2010-08-06,2010-08-10,2010-10-23,2010-12-05,2012-08-07,2012-10-16,2012-12-15,2013-01-06,2013-01-10,2013-01-21,2013-04-13,2013-04-19,2013-05-18
112.3,113.8,115.9,116.6,115.9,115.9,116.6,117.4,118.1,119.5,116.6,113,110.9,112.3,108,110.2,110.2,110.2,110.2,111,113.9,113.6,113.9
View All

LATEST MEASUREMENTS

  • Neck
    14.5" a loss of 0.5" in 67 days
    May 18, 2013
  • Waist
    31" a gain of 1" in 69 days
    Mar 12, 2013
  • Arms
    11.5" a loss of 0.5" in 833 days
    Mar 12, 2013
  • Chest
    35" a loss of 1" in 833 days
    Mar 12, 2013
View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Big_Dip has not added any program information.

My Nutrition Program View My Full Nutrition Program

Big_Dip has not added any program information.

My Supplement Program View My Full Supplement Program

Big_Dip has not added any program information.

My Motivation Program View My Full Motivation Program

Big_Dip has not added any program information.

What Big_Dip Is Up To

Big_Dip Crossfit girls are strong!!

May 18, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Big_Dip measured his neck at 14.5 in., a loss of 0.5 in. in 67 days.

14.5 in.
May 18, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Big_Dip updated his body fat from 20% to 22%, a gain of 2% in 29 days.

22%
May 18, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Big_Dip updated his weight from 142 Lbs. to 146 Lbs., a 4 Lb. gain in 29 days.

146 Lbs.
May 18, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Big_Dip is now friends with thgirlnxtdr and Gemini786.

May 8, 2013

Big_Dip updated his motivation level from 4/10 to 6/10.

Apr 19, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Big_Dip Weighed in at 142lbs today. Haven't been this weight since I was 22!

Apr 19, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Big_Dip updated his body fat from 22% to 20%, a loss of 2% in 6 days.

20%
Apr 19, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Big_Dip updated his weight from 146 Lbs. to 142 Lbs., a 4 Lb. loss in 6 days.

142 Lbs.
Apr 19, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Big_Dip updated his body fat from 24% to 22%, a loss of 2% in 82 days.

22%
Apr 13, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Big_Dip added 3 new photos to his photo gallery.

Apr 13, 2013

Big_Dip added a new profile photo.

Apr 13, 2013

Big_Dip added 2 new photos to his progress photos.

Apr 13, 2013

Big_Dip is now friends with PatchRobinson.

Mar 25, 2013

Big_Dip is now friends with PFMDorka and MichyBoo.

Mar 13, 2013
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Leave a Comment
kymmiebug
kymmiebug Good morning! Thank you for the nice compliment. :) Have a wonderful week. May 20, 2013 8:14am
GreekyBeth
GreekyBeth You'd be able to handle no problem, I'm sure. May 11, 2013 3:35pm
GreekyBeth
GreekyBeth Um, why? May 8, 2013 10:34pm
Gemini786
Gemini786 You look awesome dude keep up the good work . Apr 19, 2013 2:29am
anzalulu
anzalulu I race skeleton Apr 18, 2013 9:48pm
cambodiangrl189
cambodiangrl189 My dad is cambodian and my mother Irish :) Apr 18, 2013 8:43am
PatchRobinson
PatchRobinson hey haha its going pretty well even tho ive gotten lazy haha, aiming for 170-175lbs then im going to start a mini cut about for 8 weeks then resume bulking. whats your plan ? Apr 3, 2013 6:20pm
kendalg1
kendalg1 Thanks for stopping by. I wish you were closer, too! Mar 5, 2013 4:49pm
vramsey22
vramsey22 Dont camment if u cant comment NICE....How about U EAT LESS AND ACTUALLY WORK OUT. THATS WHAT THIS SITE IS FOR...THE COMMITED NOT LOSERS LIKE YOU! Feb 21, 2013 12:35pm
taraleah
taraleah Ha Ha good one!!! Feb 4, 2013 5:20pm
christinaxwtf
christinaxwtf Thanks! My goal is to hit 25 minutes before I set another time goal for a 5K, slowly getting there. Jan 24, 2013 6:45am
19sands
19sands im doing NAMMA spring classic.. first show, hopeing to do fitness.. orther wise it be toned. but really wannna be ready for fitness 12weeks out!! what gym you in? Jan 18, 2013 2:41pm
L0veisPower
L0veisPower Ya that was actually my max. Jan 8, 2013 9:35pm
lilramm
lilramm Thank you!! 12 inches and growing, lol!!! Nov 21, 2012 7:33pm
katiejoe86
katiejoe86 Id like to get down to 150. i am happy with myself there :) Nov 14, 2012 3:22pm
Miss4x4
Miss4x4 LOL, you would think that's the solution... but it's hard to find jeans tight in the waist and bigger in the legs. I HATE shopping for jeans. I wish we all could just wear workout clothes all the time ;) Nov 7, 2012 9:00pm
NeverShoutNik
NeverShoutNik Collegiate softball and competitive martial arts! :) Oct 19, 2012 11:33am
NeverShoutNik
NeverShoutNik Thank you!! Oh yeah, HUGE strength gains! Running faster and hitting harder than I ever have! I love it :) Oct 17, 2012 6:33pm
lssanchez
lssanchez they were correct when I was trying to build strength. I'm going for definition now. I use the smith machine, you probably use the barbell. I'm doing about 75lbs for 15 reps, 6 or 8 sets decline, incline or straight each...18 sets or 20sets. Oct 17, 2012 8:40am
NeverShoutNik
NeverShoutNik Haha isn't it weird how it works that way? I weigh more than I ever have, but I love the way I look now. Interesting, huh? :) Oct 14, 2012 6:42pm

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com