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Membership Info
Member Since: Feb 20, 2007
BodyBlog Started: Mar 24, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 9
  • Overall: 1,458
Forum Posts: 276
BodyBlog Entries: 8
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Yesterday, 3:24pm
Last Forum Post: Nov 12, 2007 2:20am
Last Photo Upload: Mar 9, 2008 1:15pm
Last Profile Update: Jun 29, 2008 9:58pm
Last Blog Post: Jul 13, 2007 2:23pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 16
Stalking (?) : 3
Inspiring (?) : 0

Big_Dawg

Overall Goal:  Big_Dawg has not set an Overall Goal 

Fit Status:  Big_Dawg has not entered a Fit Status.  Ask Big_Dawg for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Shane Massiah
Sex:
Male
Age:
22
Location:
Barbados
Occupation:
Student/Stockroom clerk
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2004
How I Started:
I was by a friend one day and saw him setting up to do bench presses and he asked me if I wanted to join him. From then on we became gym partners and create sort of a rivalry.
Why I Love It:
I love to feel the burn after a good work out.
How I Stay Motivated:
Listening to hardrock and alternative in and outside of gym time.
BB Accomplishments:
None at the moment but working on it
Forum Signature:
UNLEASH THE ANIMAL BIG DAWG
Last Updated: Mar 4, 2007 9:24pm

What Big_Dawg Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Apr 24, 2007 Nov 20, 2007
Big Dawg's Back
This was the first picture of my back that i took during the summer.
taken today to see if there was any progress made on the back since I took the last pic of my back
Last Updated: Nov 20, 2007 7:31am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 1, 2007 6:07am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 1, 2007 6:07am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 1, 2007 6:07am

Members That Inspire Big_Dawg:
Big_Dawg does not have inspirational members yet.

BodyAnswers
Big_Dawg has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 1, 2007 6:07am

Videos of Big_Dawg
This Member has not entered any Videos yet.
Last Updated: Oct 1, 2007 6:07am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 1, 2007 6:07am

Latest BodyBlog Entry (8 Posts Total)
Category: Training on Jul 13, 2007 2:23pm

Its been a while since I blogged but I am back, with somewhat some bad news. It seems two days ago, I had a bit of bad food so to speak and had a case of slight food poisoning so it seems. I barfed till the only thing left to come up was the bile within my stomach. That was two days ago, right...


Current Supplements:
Universal Gain Fast 3100, 5.1 Lbs., Chocolate Shake
Started: Feb 22, 2007
Reason: To add more proteins to my diet and to help increase my muscle gains
Universal Creatine Chews, 144 Chews, Orange
Started: Feb 28, 2007
Reason: To add a creatine supplement to my diet
Product Not Found

Started: Mar 22, 2007
Reason: Add more clean proteins to my diet
Last Updated: Mar 23, 2007 8:31pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 276 View All Posts
Posts Per Day: 0.27
Last Activity: Yesterday, 3:24pm
Recent Threads:


Workout Program:
My workout during the months January-April was mainly based on bulking/gaining mass and increasing strength.

Monday: Shoulder/Traps/Calves
Military Press: 4 sets, 12, 10, 8 and a warm up set 15
Side Laterals: 4 sets, 12, 10, 8, 6
Upright rows: 4 sets, 12, 10, 8, 6
Shrugs: 4 sets, 15,...
Last Updated: Apr 18, 2007 3:05pm

Favorites
Bodyparts:
Healthy Foods:
  • Grilled Fish
  • Green Salad
Workout Music:
  • DMX
  • Godsmack- Stand alone
Last Updated: Apr 20, 2007 8:22pm

Friends (19)









Last Updated: May 20, 2008 9:07pm

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