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Big_Country87
"Drop down to around 8% bodyfat and try and gain as much muscle as i can"

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Progress Pictures


Oldest Newest
Sep 15, 2007 Sep 13, 2008
me at 285

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: -36.8 lb (-16.7 kg)
Current: 193.2 lb (87.8 kg) Percent Change: -16.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 6, 2008 193.2 lb (87.8 kg) -1.2 lb (-0.5 kg) -0.6 %
Aug 30, 2008 194.4 lb (88.4 kg) -3.8 lb (-1.7 kg) -1.9 %
Aug 23, 2008 198.2 lb (90.1 kg) 0.2 lb (0.1 kg) 0.1 %
Aug 17, 2008 198.0 lb (90.0 kg) -2.0 lb (-0.9 kg) -1.0 %
Jul 27, 2008 200.0 lb (90.9 kg) -0.2 lb (-0.1 kg) -0.1 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.9 % Change: -7.7 %
Current: 12.2 % Percent Change: -38.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 6, 2008 12.2 % -0.5 % -3.9 %
Aug 30, 2008 12.7 % -0.4 % -3.1 %
Aug 23, 2008 13.1 % -1.2 % -8.4 %
Aug 17, 2008 14.3 % 0.3 % 2.1 %
Jul 8, 2008 14.0 % -1.2 % -8.1 %
 
Show Full History (10 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 2.0" (5.1 cm)
Current: 46.0" (116.8 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 2, 2008 46.0" (116.8 cm) 2.0" (5.1 cm) 4.5 %
Feb 20, 2008 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 27, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Apr 2, 2008 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -6.0" (-15.2 cm)
Current: 30.0" (76.2 cm) Percent Change: -16.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 8, 2008 30.0" (76.2 cm) -2.0" (-5.1 cm) -6.3 %
May 6, 2008 32.0" (81.3 cm) -2.0" (-5.1 cm) -5.9 %
Apr 2, 2008 34.0" (86.4 cm) -2.0" (-5.1 cm) -5.6 %
Feb 20, 2008 36.0" (91.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 2, 2008 27.0" (68.6 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 27, 2008 18.0" (45.7 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 27, 2008 13.5" (34.3 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.5" (1.3 cm)
Current: 17.5" (44.5 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 8, 2008 17.5" (44.5 cm) -0.5" (-1.3 cm) -2.8 %
Apr 2, 2008 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Feb 20, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 8, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 2, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 20, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 246.0 lb (111.8 kg) Change: 58.0 lb (26.4 kg)
Current: 304.0 lb (138.2 kg) Percent Change: 23.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 19, 2008 304.0 lb (138.2 kg) 29.0 lb (13.2 kg) 10.5 %
Jul 8, 2008 275.0 lb (125.0 kg) 17.0 lb (7.7 kg) 6.6 %
Apr 2, 2008 258.0 lb (117.3 kg) 12.0 lb (5.5 kg) 4.9 %
Feb 20, 2008 246.0 lb (111.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 521.0 lb (236.8 kg) Change: -79.0 lb (-35.9 kg)
Current: 442.0 lb (200.9 kg) Percent Change: -15.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 8, 2008 442.0 lb (200.9 kg) -70.0 lb (-31.8 kg) -13.7 %
Apr 2, 2008 512.0 lb (232.7 kg) -9.0 lb (-4.1 kg) -1.7 %
Feb 20, 2008 521.0 lb (236.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 386.0 lb (175.5 kg) Change: 70.0 lb (31.8 kg)
Current: 456.0 lb (207.3 kg) Percent Change: 18.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 19, 2008 456.0 lb (207.3 kg) 51.0 lb (23.2 kg) 12.6 %
Apr 2, 2008 405.0 lb (184.1 kg) 19.0 lb (8.6 kg) 4.9 %
Feb 20, 2008 386.0 lb (175.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 18.0 lb (8.2 kg)
Current: 148.0 lb (67.3 kg) Percent Change: 13.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 19, 2008 148.0 lb (67.3 kg) 7.0 lb (3.2 kg) 5.0 %
Jul 8, 2008 141.0 lb (64.1 kg) -10.0 lb (-4.5 kg) -6.6 %
Apr 2, 2008 151.0 lb (68.6 kg) 21.0 lb (9.5 kg) 16.2 %
Feb 20, 2008 130.0 lb (59.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 233.0 lb (105.9 kg) Change: 0.0 lb (0.0 kg)
Current: 233.0 lb (105.9 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 2, 2008 233.0 lb (105.9 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 20, 2008 233.0 lb (105.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 186.0 lb (84.5 kg) Change: 38.0 lb (17.3 kg)
Current: 224.0 lb (101.8 kg) Percent Change: 20.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 19, 2008 224.0 lb (101.8 kg) 37.0 lb (16.8 kg) 19.8 %
Apr 2, 2008 187.0 lb (85.0 kg) 1.0 lb (0.5 kg) 0.5 %
Feb 20, 2008 186.0 lb (84.5 kg)


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