Resolved to act my age, and not say 'woot' at risk of being thought frightening... like the auburn-dyed hair you see sticking out from beneath some old codgers' backwards baseball caps. CRINGE!

I'm finally giving up the Diet Coke.........Ouch!

Build Muscle while staying as lean as possible...

To Get ABS like **XNick EdgeX**

My goal is to put on some serious mass, in preparation for the posibillity of competing. I want to add a solid base of muscle for the next several years ,then mold it into something I would be proud to display on stage.

Bigger than yesterday... Smaller than tomorrow.

To be bigger than I was yesterday...

Stage...Here i Come!!

to lose a couple more percent of body fat and some more muscle.

Ready to take on the storm. Six months to go. Getting more sleep. Paying off the credit card debt. Gaining muscle and working on that cardiovascular fitness.

Place top 5 in Masters Nationals Heavyweight over 40 in 2010.

Got a gorgeous bodybuilder, Love you Ry xox Working hard cutting up. Come home Safe Soldiers, Marines, Sailors, Airmen..

Getting back to work.....for me and nobody else!!!!!

reached my goal weight of 123-125lbs! 2010 Assault in actionm. Cleaning up offseason diet; training hard n heavy for upcoming summer show! Game face is soooo on!