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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
182.9 Lbs.
LEAN BODY MASS
22.1 Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
Mar 8, 2011
CURRENT BODY FAT
10.8
%
Mar 8, 2011
PROGRESS HISTORY
Lbs.
2010-01-18,2010-02-10,2010-03-19,2010-04-21,2010-05-12,2010-06-07,2010-07-21,2010-08-03,2010-08-24,2010-09-14,2010-10-04,2010-10-19,2010-10-27,2010-12-02,2011-03-08
223,225,226,224,222.5,222,221,220,219,218,217,216,214,212,205
%
2010-01-18,2010-02-10,2010-03-19,2010-04-21,2010-05-12,2010-06-07,2010-07-21,2010-08-03,2010-08-24,2010-09-14,2010-10-04,2010-10-19,2010-10-27,2010-12-02,2011-03-08
11.8,13,14.5,14,13.8,13.3,12.9,12.3,12.2,12,12.4,12,12,11.4,10.8
Lbs.
2010-01-18,2010-02-10,2010-03-19,2010-04-21,2010-05-12,2010-06-07,2010-07-21,2010-08-03,2010-08-24,2010-09-14,2010-10-04,2010-10-19,2010-10-27,2010-12-02,2011-03-08
196.7,195.8,193.2,192.6,191.8,192.5,192.5,192.9,192.3,191.8,190.1,190.1,188.3,187.8,182.9
Programs
My Workout Philosophy View My Full Workout Program
Big_Carphuna has not added any program information.
My Nutrition Program View My Full Nutrition Program
Big_Carphuna has not added any program information.
My Supplement Program View My Full Supplement Program
Big_Carphuna has not added any program information.
My Motivation Program View My Full Motivation Program
Big_Carphuna has not added any program information.
Visitor Comments
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CoffeCanSlayer
Thanks brotha, nah im 6'0 290lbs, just a lil guy ;). Good job on the bulk, those are pretty good numbers given the time span with no assistance. Keep up the hardwork.
Apr 8, 2010 3:02pm