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Big_Ad
"GET TO 8% BODY FAT @ 175 POUNDS"

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Progress Pictures


Oldest Newest
Jun 1, 2007 Aug 12, 2009
After 1 and a half years training, looking well fa Time to really get ripped now!

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: -4.0 lb (-1.8 kg)
Current: 176.0 lb (80.0 kg) Percent Change: -2.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 20, 2009 176.0 lb (80.0 kg) -9.0 lb (-4.1 kg) -4.9 %
Jan 21, 2008 185.0 lb (84.1 kg) 5.0 lb (2.3 kg) 2.8 %
Jan 20, 2005 180.0 lb (81.8 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.0 % Change: -5.0 %
Current: 14.0 % Percent Change: -26.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 20, 2009 14.0 % -2.0 % -12.5 %
Jan 30, 2008 16.0 % 0.0 % 0.0 %
Jan 21, 2008 16.0 % -3.0 % -15.8 %
Jan 20, 2005 19.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 5.0" (12.7 cm)
Current: 47.0" (119.4 cm) Percent Change: 11.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 20, 2009 47.0" (119.4 cm) 1.0" (2.5 cm) 2.2 %
Jan 21, 2008 46.0" (116.8 cm) 4.0" (10.2 cm) 9.5 %
Jan 20, 2005 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 2.0" (5.1 cm)
Current: 17.0" (43.2 cm) Percent Change: 13.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 20, 2009 17.0" (43.2 cm) 0.3" (0.6 cm) 1.5 %
Jan 21, 2008 16.8" (42.5 cm) 1.8" (4.4 cm) 11.7 %
Jan 20, 2005 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -3.0" (-7.6 cm)
Current: 31.0" (78.7 cm) Percent Change: -8.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 20, 2009 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Jan 21, 2008 32.0" (81.3 cm) -2.0" (-5.1 cm) -5.9 %
Jan 20, 2005 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 2.5" (6.4 cm)
Current: 24.5" (62.2 cm) Percent Change: 11.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 20, 2009 24.5" (62.2 cm) 1.5" (3.8 cm) 6.5 %
Jan 21, 2008 23.0" (58.4 cm) 1.0" (2.5 cm) 4.5 %
Jan 20, 2005 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.8" (4.4 cm)
Current: 14.8" (37.5 cm) Percent Change: 13.5 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 20, 2009 14.8" (37.5 cm) 0.8" (1.9 cm) 5.4 %
Jan 21, 2008 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Jan 20, 2005 13.0" (33.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 20, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 21, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 20, 2005 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 21, 2008 410.0 lb (186.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 21, 2008 164.0 lb (74.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 21, 2008 274.0 lb (124.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 21, 2008 219.0 lb (99.5 kg)


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