Bodybuilding.com - Big_Ad's BodySpace

			Store		SuperSite		BodySpace		Forums

View Big_Ad's:
	Profile
	BodyBlog (2)
	Photos
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact Big_Ad:
Send Email
Send Private Message
	Report Big_Ad
	Leave Comment

Membership Info

Member Since: Oct 8, 2007
BodyBlog Started: Jan 28, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 7
Overall: 1,137

Forum Posts: 18
BodyBlog Entries: 2
Comments to Others: 16

Forum Rep (?) : Big_Ad 10

Activity

Last Visit: Sep 9, 2009 7:12am
Last Forum Post: Aug 22, 2009 12:08am
Last Photo Upload: Never
Last Profile Update: Aug 20, 2009 10:00am
Last Blog Post: Jan 30, 2008 3:46pm

Friends Stats

Fan Club (?) : 23

Mutual Friends (?) : 3

Stalking (?) : 0

Inspiring (?) : 0

Big_Ad

Overall Goal: GET TO 8% BODY FAT @ 198 POUNDS

Fit Status: Still trying to lose the fat!

Motivation Level: 10/10

Feb 19, 2009 6:23 am History

Feb 19, 2009 6:25 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	27
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2006
How I Started:
Why I Love It:
How I Stay Motivated:	Well I'm not that Big even though my nickname is Big Ad, so trying to get big and get lean to live up to the nickname keeps me motivated.
BB Accomplishments:
Forum Signature:
Last Updated: Jan 30, 2008 8:01am

What Big_Ad Is Up To:

Sep 6, 2009
Big_Ad is inspired by Naturalgraham4. Reason: "He's natural like me but a monster!!! " - 7:00 am - Comment
Aug 20, 2009
Big_Ad updated Body Stats - Arms: 17 ins., Calves: 14.8 ins., Chest: 47 ins., Thighs: 24.5 ins., Waist: 31 ins. - 10:00 am - Comment
Big_Ad changed Body Fat from 16% to 14%, a loss of 2 percentage points in 567 days - 10:00 am - Comment
Big_Ad changed Weight from 185 lbs. to 176 lbs., a 9 lb. loss in 576 days - 10:00 am - Comment
Big_Ad uploaded a new Progress Picture - 9:49 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 1, 2007	Aug 12, 2009

This is after 1 and a half years training looking fat with zero definition.	Now I think I have some size I really need to get ripped!!!!
View All 2 Progress Pictures »
Last Updated: Aug 20, 2009 9:49am

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	31" (78.74 cm)
Weight:	176 lb (80.0 kg)	Thighs:	24.5" (62.23 cm)
Bodyfat:	14.0 %	Calves:	14.75" (37.47 cm)
Chest:	47" (119.38 cm)	Forearms:
Arms:	17" (43.18 cm)	Shoulders:
Hips:		Neck:
Last Updated: Aug 20, 2009 10:00am

Lifting Stats:

(Estimated One Rep Max)
Bench:	410 lb (186.4 kg)	Bicep Curl:	164 lb (74.5 kg)
Squat:		Barbell Rows:	274 lb (124.5 kg)
Deadlift:		Overhead Press:	219 lb (99.5 kg)
Last Updated: Aug 20, 2009 9:55am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	GET TO 8% BODY FAT @ 198 POUNDS
Goal (Long):	Get to 8% body fat. I used to be 8% body fat when I was 17, I was only 140 pounds then, so I really want to see myself at 8% body fat which means I should be around 182 pounds. Then I want to gain 16 pounds of lean muscle to be 198 pounds @ 8% body fat.
Weight Goal:	I want to GAIN 16 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jan 30, 2008 11:37am

Members That Inspire Big_Ad:
	Naturalgraham4 [ BodySpace ] He's natural like me but a monster!!! read more »
View all 1 members who inspire Big_Ad »

BodyAnswers

Big_Ad has answered 14 of 67 total questions.
View all 14 of Big_Ad's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?

If they are lifting heavy and with good form, then I dont mind, if they are lifting weight they can't handle & screaming then NO

- Updated Jan 28, 2008 2:16pm

Do you socialize while at the gym?

Yes

- Updated Jan 21, 2008 5:00am

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

Optimum Nutrition Whey

- Updated Jan 21, 2008 4:58am

View all 14 of Big_Ad's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 30, 2008 11:37am

Videos of Big_Ad
This Member has not entered any Videos yet.
Last Updated: Jan 30, 2008 11:37am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 30, 2008 11:37am

Latest BodyBlog Entry (2 Posts Total)
Heavy Bag Workout! Category: Training on Jan 30, 2008 3:46pm Got back into my cardio routine of the Heavy bag, 3 minute rounds at as fast a pace as I can handle, 1 min rest for about 30 mins all together. I think this is great for fat loss, but since I've only been doing it for a week I cant say for definate. For all those who want to do some cardio... Read More » View Big_Ad's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Started: Nov 01, 2007 Reason:
Last Updated: Jan 28, 2008 3:18pm

Supplement Reviews
	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Review: Overall Rating: 10/10 Taste Rating: N/A
Last Updated: Jan 21, 2008 6:01am

Forum Activity:
User Title:	Registered User
Number Of Posts:	18 View All Posts
Posts Per Day:	0.02
Last Activity:	Sep 9, 2009 5:30am
Recent Threads: Help with some motivation please and BF% posted in Post Your Pictures -last reply: 79 days ago Need motivation please trying to get cut!! posted in Derek Charlebois' Contest Prep Section! -last reply: 638 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Jan 21, 2008 6:01am

Favorites
Hobbies:	Watches
Cheat Foods:	Big Mac
Supplements:	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Last Updated: Jan 21, 2008 6:05am

Friends (3)

Devilish

JamerJay

bigassmatt

Last Updated: Aug 10, 2009 11:08pm

Visitor Comments (16)
[ Leave Big_Ad a Comment ]
	JIsaiahE [ View Profile ] Aug 21, 2009 11:33am Thanks for the comment. You have a great physique man. You'll look crazy after a clean bulk.
	BodyConscious [ View Profile ] Apr 12, 2008 11:16am Lookin good man. Thanks for the encouragement as well.
	TrailrParkTrash [ View Profile ] Apr 2, 2008 6:36am How's spring training coming along? :)
	SexyChic [ View Profile ] Mar 17, 2008 7:04am Nice progress :) Abs ftw!
	figure_girl [ View Profile ] Feb 22, 2008 11:10am Thanks!!!! Hope your day is well alos! Mine is good so far, just got back from legs, really tired now. LOL!
	figure_girl [ View Profile ] Feb 21, 2008 11:47am Thanks! i posted some new pics last eve and this morning. Talk to you soon! have a good afternoon. Linda
	Greg Bouyer [ View Profile ] Feb 15, 2008 3:33pm How much suffering can you handle? I found that I could get down to about 6-8% body fat by eating super clean with weight training and light cardio. I didnt start to suffer until I tried to get down to 3-5%. Consistancy is the key. Do the whole weighed out 6 meals a day, lean meat rice and vegies thing. Take as many body measurements as possible tracking them from week to week then reduce your rice portions to continue fat loss.
	bigassmatt [ View Profile ] Feb 13, 2008 4:56am big ad! look at this guy he offers advice if you email him, he'll be able to help you get ripped http://profile.myspace.com /index.cfm?fuseaction=user.vie w profile&friendid=8759000
	bbjoe17 [ View Profile ] Feb 10, 2008 12:27am not much higher if it was at all in my profile pic i was about 200
	bbjoe17 [ View Profile ] Feb 8, 2008 11:28pm yeah i just started lifting again after 2 years of lifting i stopped lost motivation after vacation and now 7 months later imstarting back and im ready to get huge and cut i was up to about 203 now im down to 175
	bbjoe17 [ View Profile ] Feb 8, 2008 8:53am how did u lose the fat?
	TrailrParkTrash [ View Profile ] Feb 6, 2008 5:06am Thanks for the add.. and good work on the ongoing cutting!
	TrailrParkTrash [ View Profile ] Feb 5, 2008 9:04am excellent progress..congrats on the lean muscle gains!
	Minchinator [ View Profile ] Feb 3, 2008 7:00am Diet, cardio and lift hard, that is all I know that works.
	bigassmatt [ View Profile ] Feb 1, 2008 9:33am big ad great progress! damn the difference in 2 years of training is impressive,
	kendafriend [ View Profile ] Jan 31, 2008 2:48am Hard work! Thanks man!

Member Login

Preview

Click here to close