Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

New PR bench press! 495lb raw!

More Defintion around midsection, and a bigger chest

Lose the bodyfat that I have gained over the last few years and improve on my overall fitness...

My goal is to get my weight up to 255lbs of hard, solid muscle with 20 inch guns and 52 inch pecs.

To attain about 10-20 pounds of muscle on top of what I already have.

Gain more knowledge about fitness and actually use the information.

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

build muscle

Want to gain muscle mass and lower bf%

I'd be happy at 190 lbs!

I need to eat cleaner! Slim down and Tone up!!

If it doesn't kill you, it only makes you stronger.

To build the best physique possible-NATURALLY

To be at 160lbs, ripped and sexy by next year! That means I need to lose 60lbs of jiggly. I have been making lifestyle changes to make the inside look and feel as healthy as the outside. I think it'll take me around a little over a year to fully rea

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

"Increase Muscle Thickness"

my trainer turned me on to Cross Fit and now I can't get enough!