Last Visit: Jul 2, 2008 9:00pm Last Forum Post: May 22, 2008 9:22pm Last Photo Upload: Jul 2, 2008 5:20pm Last Profile Update: Jul 1, 2008 10:57pm Last Blog Post:Never
"Holding steady at about 235lbs right now. Working on getting rid of a couple small nagging injuries and then will lean up to 225."
Personal Info And Background:
Real Name:
Steve
Sex:
Male
Age:
28
Location:
Redondo Beach, California, United States
Occupation:
Marketing
Personal Website:
Gym:
Gold's Gym
Gym Location:
Redondo Beach and Venice
When I Started:
Aug, 1996
How I Started:
I got in to lifting seriously my senior year of high school. From that August to May I went from 140 lbs to 190 lbs with no drugs. After seeing the results and gaining 2+ pounds of muscle per week I was hooked. The law of diminishing returns took hold though after a while and since getting to about 200 lbs it has been much harder to get size on.
Why I Love It:
I love manipulating my body and reaching new heights in how lean I can get, size, and lifts. I am always trying new workouts and diets. I feel you have to. Try everything and if it doesnt work then throw it out....if it works then incorporate it in.
How I Stay Motivated:
I don't stay motivated every day. The best way to keep motivated to me is to change my goals when I get burntt out and not be scared to take time off....I switch from trying to add mass and raise my lifts, to trying to lean up and look the best I ever have. Trying new things and changing my short term goal keeps my motivated. Keeping my goals realistic and short term helps also. I only compete against myself.
BB Accomplishments:
No contest history...Just setting personal records on my lifts and acheiving a better more size and being leaner then ever before are my accomplishments.
Forum Signature:
Last Updated: Dec 25, 2007 4:04pm
Progress Pictures
This member has not uploaded any progress pictures yet.
Chest.......For chest, I usually do a total of 15-18 sets. I start with pressing exercises and heavy weight, as my strength fades later in the workout, I move on to Flyes and drop sets. My workout will switch between barbells and dumbells from one workout to the next, in no particular...
how did you go from August to May from 140 lbs to 190 lbs with no drugs?
i know to eat alot of clean protein and carbs and lift heavy but is there some supplements that can help like hardcore anabolics?
tryin to get serious again,what you been out of the gym for awhile? I've been really good this past month,ive increase cradio so much...I'm into HIIT now and I love it.
You are looking amazing keep it up BRO! Hey if you get a chance check out my website. think there might be some stuff on there you might like. (Link on my Bodyspace Page)
hey dude.. how are u? ur body is unbelievable.... bro. can you give me some advices for your routine on chest and abs... they're really great and they really fits your body.... tnx...
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