Aug 30, 2008 2:54am

nice back double bi bro! -Elijah

Mar 13, 2008 9:12pm

ha thanks alot man. If you really did wanna check out my shoulder routine its on my bodyspace, all though it looks like you got some pretty good shoulders yourself.

Mar 2, 2008 10:20pm

amazing back

Jan 28, 2008 6:12am

Thanks man, you're lookin' awesome for 17, keep up the great work...I'm sure you'll surpass me one day.

Jan 12, 2008 7:04pm

Huge back, good work

Dec 27, 2007 9:17pm

Thanks for the props, BW. If you need help on the front, don't be afraid to post photos. There are lots of helpful people who will help you troubleshoot your lagging muscles. I used to have lots of problems with my delts myself. For pecs, my workout consists of Smith incline benches (about 30 degrees), incline db benches (45 degrees), decline db benches, and the occasional incline or cable fly. Short and sweet builds the meat.

Dec 27, 2007 8:05am

Extremely strong back, W. Separation is remarkable. Delts and bi's look strong as well. How's the front? Keep up the good work; it's obviously paying off. Hulk it out huge, bro! Happy holidays.

Dec 27, 2007 8:04am

Extremely strong back, W. Separation is remarkable. Delts and bi's look strong as well. How's the front? Keep up the good work; it's obviously paying off. Hulk it out huge, bro! Happy holidays.