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Progress & Goals
132.4 Lbs.
LEAN BODY MASS
23.2 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
No excuses.
My workout philosophy is simple- work smart and go hard. I like the science of working out, I like to know what's going on with my body. I like to know my physical limits. It is a lot easier to work hard (especially when you don't want to) when you have some evidence that sheds light on what you're true limits are.'
If you know what your limits are, reach for them- and settle for nothing less.
My Nutrition Program View My Full Nutrition Program
Calories in, Calories Out
Right now my diet is really simple. Eat a lot of protein, and make sure I get the calories I need to grow. I'm doing a clean bulk, which puts my daily caloric intake at right around 3,500 calories. I go after this goal with the same intensity I go after with my workouts.
I eat every 2 hours I'm awake.
My Supplement Program View My Full Supplement Program
The Stack
Supplementation is a great way to round out your physiological needs when you're on a budget or have a tight schedule.
My Motivation Program View My Full Motivation Program
Driven from Within
I made a goal, and I desire to reach it. When I feel like giving up, I look at my goal, and keep pushing. It's always good to surround yourself with like-minded people who will help you reach your goals.
BigVic92 measured his arms at 12.5 in., a loss of 0.5 in. in 49 days and measured 6 other body parts.
May 18, 2013
BigVic92 updated his weight from 156.2 Lbs. to 158 Lbs., a 1.8 Lb. gain in 6 days.
May 6, 2013 | Like
Visitor Comments
BigVic92 updated his weight from 158 Lbs. to 155.6 Lbs., a 2.4 Lb. loss in 12 days.