Member Since: Jul 9, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 10
Last 7 Days: 79
Overall: 3,276
Forum Posts: 387 BodyBlog Entries: 0Comments to Others: 71 BodyPoints (? ) : 0
Last Visit: Today, 11:35amLast Forum Post : Jul 1, 2008 6:54pmLast Photo Upload : Jun 28, 2008 7:36amLast Profile Update: Today, 9:46amLast Blog Post: Never
Real Name:
Sex: Male
Age: 27
Location: Florida, United States
Occupation: Mtg
Personal Website:
Gym: Home
Gym Location:
When I Started: 2000
How I Started:
Why I Love It: To stay in shape and be healthier...
How I Stay Motivated: Reading articles and looking at pictures...
BB Accomplishments:
Forum Signature:
Jul 6, 2004 Apr 9, 2008
This pic was taken in 2004...I was too skinny...probably around 160-165 lbs...
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Short): No more playing around, time to get serious!!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Ronnie Coleman yeah buddy, light weight baby part
Played: 54
Dennis Wolf "The Beginning" DVD Trailer
Played: 132 Description: Dennis Wolf...future Mr. O!!
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jul 11, 2007
Reason:
Started: Jan 01, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: The Dominican
Number Of Posts: 387 View All Posts
Posts Per Day: 1.06
Last Activity: Today, 11:35am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Basketball, Football, Weight lifting, video games
Magazines:
Healthy Foods:
Chicken, Fish and Broccoli
Cheat Foods:
Pizza, Tacos and Chinese food..
Workout Music:
Supplements:
[ Leave BigVic5 a Comment
EL FUERTE [ View Profile ] Yesterday, 5:21pm
Mielda viejo!! que te paso???
skjlaw [ View Profile ] Yesterday, 1:32pm
Your recent pictures look awesome, you look big and defined, great work.
EL FUERTE [ View Profile ] Jul 2, 2008 8:39pm
Lol Mielda, si loco buena idea voy a tratar de tirarme a dormir a la mala cuando llegue del gym. Gracias bacano..
EL FUERTE [ View Profile ] Jul 2, 2008 4:54pm
Lol diablo voy tener que comerme una vaca entonce. Hoy me ajaltao un tro loco. Estoy de lay off y estoy en casa el dia entero aburrio y comiendo lol.
EL FUERTE [ View Profile ] Jul 2, 2008 4:53pm
es que yo no duermo en el dia loco, yo como 6 meals. esta semana comense a beberme 3 shakes. yo duermo de noche y ya. 8 horas
EL FUERTE [ View Profile ] Jul 2, 2008 3:59am
Lol Sigue comiendo chalupa.. Loco dime que ago para aumentar mas de libra?? comer de to'?
Blkmuscle40 [ View Profile ] Jul 1, 2008 6:54pm
Man I'm fighting hard to get my chest and abs to look like yours....
EL FUERTE [ View Profile ] Jun 30, 2008 10:56am
Gracias loco, tan jevi tus nueva foto, estan encendio eso abs.
EL FUERTE [ View Profile ] Jun 29, 2008 6:07am
Mielda loco, tu estas pa' lo tuyo. Eso abs estan popping; felicidades.
Growing-up [ View Profile ] Jun 21, 2008 7:48am
Outstanding job! One question; cutting for the summer? Looking jacked.
EL FUERTE [ View Profile ] Jun 20, 2008 8:17pm
Lol Gracias loco, Yo desde que enpense, solo a cojio un break de una semana, y fue por que fui para DR de vacacione, asta ya le di duro en el hotel, que tenia gym jaja..
EL FUERTE [ View Profile ] Jun 20, 2008 8:06pm
Ohh ok, tato eso. Yo cumpli un año este mes, primera ves que le puse mano a una pesa. No pienso parar nunca.
EL FUERTE [ View Profile ] Jun 20, 2008 7:58pm
Yo la pongo a gritar, pero voy si le metos 4 0 5, por que eso guns tuyo, hablan por ti solo jaja. Cuanto tu tienes dandole a los hierro?
EL FUERTE [ View Profile ] Jun 20, 2008 7:52pm
3 cada uno, que tu recomiendas, yo quiero 2 cañones los tuyo lol.
EL FUERTE [ View Profile ] Jun 20, 2008 7:46pm
Los triceps le doy con pecho, los martes. Hoy le di a los triceps de nuevo. Los viernes lo voy a cojer para los lagging body parts.
EL FUERTE [ View Profile ] Jun 20, 2008 7:19pm
TATola!! Si yo le doy a biceps y espalda los martes, Entonce le voy a dar de nuevo los viernes.
EL FUERTE [ View Profile ] Jun 20, 2008 7:09pm
Mielda lol, loco yo le doy una ves a la semana. Recomiendas que le de 2 veces?? quiero que me crecan mas..
EL FUERTE [ View Profile ] Jun 19, 2008 4:49pm
Loco, cuanta vece a la semana le das a los brazos?
dbjason [ View Profile ] May 29, 2008 4:23pm
no problem!
mdrane [ View Profile ] May 14, 2008 8:33pm
No prob. Same to you!
