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Membership Info

Member Since: Mar 13, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 6
Overall: 285

Forum Posts: 87
BodyBlog Entries: 0
Comments to Others: 10

Forum Rep (?) : BigTwoThree 50

Activity

Last Visit: Yesterday, 9:31pm
Last Forum Post: May 11, 2009 4:54pm
Last Photo Upload: Never
Last Profile Update: Yesterday, 9:27pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 2

Stalking (?) : 1

Inspiring (?) : 0

BigTwoThree

Overall Goal: Get big!

Fit Status: Trying to start up again

Motivation Level: 10/10

Nov 9, 2009 9:30 pm History

Mar 13, 2009 12:50 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	19
Location:	Canada
Occupation:	Pizza Maker
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2009
How I Started:	When I started playing hockey my brother encouraged me to work. Just did push ups and sits ups at first.
Why I Love It:	Love being able to show up guys/friends older and bigger then me
How I Stay Motivated:	Think about my goals and what I need to do to get to those goals
BB Accomplishments:	Finally benching 160 again.(almost did 175 without thinking about it:P) Trying 165 two days after working my chest next so hopefully in about four days
Forum Signature:

What BigTwoThree Is Up To:

Nov 9, 2009

BigTwoThree updated Fit Status "Trying to start up again"

- 9:30 pm - Comment

BigTwoThree changed Overall Goal: "The girl got muscle? yeah she got muscle i tell ya! Where?? show me *girl flexes* DAMNNNNNNNNN she really got muscle!."

- 9:27 pm - Comment

May 6, 2009

BigTwoThree updated Body Stats - Hips: 34 ins., Waist: 31.9 ins.

- 2:46 pm - Comment

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	31.9" (81.03 cm)
Weight:	159.9 lb (72.7 kg)	Thighs:	22" (55.88 cm)
Bodyfat:		Calves:	14.75" (37.47 cm)
Chest:	38" (96.52 cm)	Forearms:	10.75" (27.31 cm)
Arms:	12.25" (31.12 cm)	Shoulders:	43.63" (110.82 cm)
Hips:	34" (86.36 cm)	Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	160 lb (72.7 kg)	Bicep Curl:
Squat:	205 lb (93.2 kg)	Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Get big!
Goal (Long):	Just get jacked
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Yesterday, 9:27pm

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BodyAnswers

BigTwoThree has answered 29 of 67 total questions.
View all 29 of BigTwoThree's BodyAnswers »

How many days per week do you do cardio?

- Updated Apr 23, 2009 12:20am

What is your favorite cardiovascular exercise? Why?

Any kind of sprints, I don't like long distance running

- Updated Apr 23, 2009 12:20am

What is your cardio exercise plan?

Depends on the day, always changing it

- Updated Apr 23, 2009 12:20am

View all 29 of BigTwoThree's BodyAnswers »

Contest History:
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Last Updated: Yesterday, 9:27pm

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Last Updated: Yesterday, 9:27pm

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Last Updated: Yesterday, 9:27pm

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Forum Activity:
User Title:	Registered User
Number Of Posts:	87 View All Posts
Posts Per Day:	0.36
Last Activity:	Yesterday, 9:25pm
Recent Threads:

Workout Program:

I do a reformed westside for skinny bastards program from Joe DeFrancos website. Like he says its a basic routine that you can use to help create your own

Favorites
Bodyparts:	Quadriceps [ exercises ] Hamstrings [ exercises ] Chest [ exercises ] View All 4 Bodyparts »
Hobbies:	Hockey!
Healthy Foods:	Peanut Butter Eggs
Cheat Foods:	Milk & Cookies(I know milk isnt bad but the combo is so good!)

Friends (3)

HughMcFury

jkdman81

SouthPawHall

Visitor Comments (7)
[ Leave BigTwoThree a Comment ]
	jkdman81 [ View Profile ] Sep 4, 2009 8:36am i am a personal trainer and i train for MMA so very sport specific... sorry didn't back to you soon but never look at my comments before today....
	Shubbard1821 [ View Profile ] Jul 3, 2009 5:37pm I dont. I just have a general idea. I don't need to know them for anything.
	Shubbard1821 [ View Profile ] Apr 16, 2009 2:52pm I've never done a one rep max, sorry. Not cool like that.
	watchandsee23 [ View Profile ] Apr 14, 2009 8:31pm yea RB, sorry for slow reply
	Miketago [ View Profile ] Apr 11, 2009 8:13pm Played Cornerback last year. Switching WR this upcoming year.
	jkdman81 [ View Profile ] Mar 21, 2009 7:16am yes i am a personal trainer... I trainer for martial arts.... want to get back in shape to compete again
	GreenWave1 [ View Profile ] Mar 16, 2009 8:25am Hi, PTSD is Post Traumatic Stress Disorder. If you have serious anger issues, and have been traumatized, then this could be the cause. You may want to speak to a professional (I did and it changed my life). Good luck!

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