Bodybuilding.com Information Motivation Supplementation
in:
BigTwoThree
19%
bf
208 Lbs.
wt
5'8"
ht
BodySpace Member
BigTwoThree
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Reputation:

Member Since: Mar 13, 2009

Last Visit: Today, 5:08pm

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
23
gender
Male
location
gym
Elite Athlete Training
occupation
Pizza Maker
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Overall Goal
///
Compete
Compete as much as possible this year, and stay injury free.

Progress & Goals

BEFORE
CURRENT
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168.5 Lbs.

LEAN BODY MASS

39.5 Lbs.

BODY FAT

CURRENT WEIGHT
208
Lbs.
Mar 28, 2013
Lbs.
Save
CURRENT BODY FAT
19
%
Mar 28, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-03-13,2009-03-15,2009-03-18,2010-10-14,2010-11-22,2011-01-22,2011-03-01,2011-06-21,2011-08-04,2011-09-29,2012-10-30,2013-03-28
156,156,159.9,173,162,170,171,180,185,189,200,208
Aug 10, 2013
225 Lbs.
%
2013-03-28
19
Lbs.
2009-03-13,2009-03-15,2009-03-18,2010-10-14,2010-11-22,2011-01-22,2011-03-01,2011-06-21,2011-08-04,2011-09-29,2012-10-30,2013-03-28
126.4,126.4,129.5,140.1,131.2,137.7,138.5,145.8,149.9,153.1,162,168.5
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

BigTwoThree has not added any program information.

My Nutrition Program View My Full Nutrition Program

BigTwoThree has not added any program information.

My Supplement Program View My Full Supplement Program

BigTwoThree has not added any program information.

My Motivation Program View My Full Motivation Program

BigTwoThree has not added any program information.

What BigTwoThree Is Up To

BigTwoThree is now friends with Davvheinrichs.

Apr 9, 2013

BigTwoThree updated his overall goal.

Compete as much as possible this year, and stay injury free.

Mar 28, 2013

BigTwoThree updated his body fat to 19%.

19%
Mar 28, 2013 |
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BigTwoThree updated his weight from 200 Lbs. to 208 Lbs., a 8 Lb. gain in 149 days.

208 Lbs.
Mar 28, 2013 |
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BigTwoThree updated his weight from 189 Lbs. to 200 Lbs., a 11 Lb. gain in 397 days.

200 Lbs.
Oct 30, 2012

About Me

About Me:
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Visitor Comments

Leave a Comment
jkdman81
jkdman81 i am a personal trainer and i train for MMA so very sport specific... sorry didn't back to you soon but never look at my comments before today.... Sep 4, 2009 9:36am
Shubbard1821
Shubbard1821 I dont. I just have a general idea. I don't need to know them for anything. Jul 3, 2009 6:37pm
Shubbard1821
Shubbard1821 I've never done a one rep max, sorry. Not cool like that. Apr 16, 2009 3:52pm
watchandsee23
watchandsee23 yea RB, sorry for slow reply Apr 14, 2009 9:31pm
Miketago
Miketago Played Cornerback last year. Switching WR this upcoming year. Apr 11, 2009 9:13pm
jkdman81
jkdman81 yes i am a personal trainer... I trainer for martial arts.... want to get back in shape to compete again Mar 21, 2009 8:16am
GreenWave1
GreenWave1 Hi, PTSD is Post Traumatic Stress Disorder. If you have serious anger issues, and have been traumatized, then this could be the cause. You may want to speak to a professional (I did and it changed my life). Good luck! Mar 16, 2009 9:25am

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