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real name
Tim Coats
age
20
gender
Male
location
gym
occupation
College Student, Real Estate Agent, Professional Detailer
Overall Goal
///
Gain Muscle
The future depends on what we do in the present.
Progress & Goals
BEFORE
Mar 7, 2007
CURRENT
Oct 30, 2009
141.3 Lbs.
LEAN BODY MASS
15.7 Lbs.
BODY FAT
CURRENT WEIGHT
157
Lbs.
Jul 31, 2011
CURRENT BODY FAT
10
%
Jul 31, 2011
PROGRESS HISTORY
Lbs.
2007-05-08,2007-05-13,2007-05-18,2007-05-19,2007-05-20,2007-05-21,2007-05-23,2007-05-29,2007-06-09,2007-06-13,2007-07-13,2007-08-04,2007-08-18,2008-03-04,2008-07-02,2008-08-25,2008-12-08,2009-10-30,2010-02-28,2011-07-31
102,103,101,102,103,103.5,104,103.5,105.5,106,107.5,110,109,125,135,145,152,162,164,157
Jul 14, 2007
112 Lbs.
%
2007-05-08,2007-05-13,2007-05-19,2007-07-13,2007-08-04,2008-03-04,2008-08-25,2009-10-30,2011-07-31
5,5,5,5,7,4,5,7,10
Jul 14, 2007
4 %
Lbs.
2007-05-08,2007-05-13,2007-05-18,2007-05-19,2007-05-20,2007-05-21,2007-05-23,2007-05-29,2007-06-09,2007-06-13,2007-07-13,2007-08-04,2007-08-18,2008-03-04,2008-07-02,2008-08-25,2008-12-08,2009-10-30,2010-02-28,2011-07-31
96.9,97.8,95.9,96.9,97.8,98.3,98.8,98.3,100.2,100.7,102.1,102.3,101.4,120,129.6,137.8,144.4,150.7,152.5,141.3
Programs
My Workout Philosophy View My Full Workout Program
BigTimcoats has not added any program information.
My Nutrition Program View My Full Nutrition Program
BigTimcoats has not added any program information.
My Supplement Program View My Full Supplement Program
BigTimcoats has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by looking at the progress i have made. Its very motivating to see where you have come from and to look forward to see where you want to go.
Visitor Comments
Leave a Comment
thebigchamp
How is wrestling going, dude? Are you still training strong? Hit me up with some updates, man, you rock!
Oct 4, 2009 3:08pm
mojojojo
Have you ever competed in a bodybuilding show? I'm asking because your back has fantastic bodybuilding proportions!
Dec 20, 2008 11:50pm
wasserman08
nice job man pretty darn impressive, ounce you go through your growth spurt I can see you are gonna get huge if you keep at it.
May 22, 2008 11:45pm
Rico162
Good job Kiddo. Very good for a 15 yr old. Good cuts and nice physique. You definitely got it going well. You are going to be huge. Keep up the good work. Be proud of your accomplishment.
Apr 15, 2008 9:29pm
Andyifbbpro
Big Tim!
Could you do me a favor?
Could you go to the "Actual" You Tube site and search Andy Haman and view my New American Gladiator video and make a comment!
It just might help SHOCK!
Thanks! and Take Care-
Andy
Feb 22, 2008 9:35pm
Chizzad
you look awesome lil bro. How bout some new pics so I can keep up with ya.
Jan 9, 2008 11:41am
Nick W.
Hey man, good to see you are into christian values as well. you have a good base man, I had the same exact stats when I started at 14. keep it up. nice work.
N.
Dec 12, 2007 7:55pm
titty
hi u have like the mesements as me same height weight but my arms forarms thigh and calves are a tiny bit bigger wb
Nov 27, 2007 9:59am
iwant2befit
hey man im almost 15 and i was wondering how you get a 8 pack like urs? Thanks and leave a comment on my profile if u want
Nov 15, 2007 10:49pm