Last Visit: Nov 25, 2009 4:23pm Last Forum Post: Aug 14, 2009 2:11pm Last Photo Upload: May 26, 2008 8:49pm Last Profile Update: Nov 16, 2009 4:16pm Last Blog Post: Nov 16, 2009 1:30pm
Overall Goal: I want to remain consistent with my diet and workout.
Fit Status:
Dr. says get off my butt, so here I am. :)
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Ken
Sex:
Male
Age:
31
Location:
California, United States
Occupation:
Graphic Design
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2007
How I Started:
Got tired of being a lard butt and started looking up info on how to change that. Now less of a lard butt... yay!
Why I Love It:
Reaching small goals, constantly improving my physique and health.
How I Stay Motivated:
Myriad ways - seeing the way I look, thinking about the way I want to look, seeing other people reach their fitness goals.
BB Accomplishments:
I've changed the way I think about food, the way I eat, the way I see myself, the way I think about myself.
Forum Signature:
Much to learn, you still have.
--Yoda
The hardest part of my life is breaking through the obstacles I place in front of myself, not anything other people do to me.
Last Updated: Aug 15, 2008 10:35am
What BigThinker Is Up To:
Jul 17, 2009
BigThinkerupdated Fit Status "Feeling a lot better. Let's get back on the train."
What mistakes did you make when you first started working out?
Trying to lift too much weight so I could impress people; trying to look good for other people. Improper form.
- Updated May 1, 2008 1:11pm
What is the one tip you would give somebody who is just getting started?
Focus on perfecting your form before trying to increase strength. Injuries SUCK! Don't worry about what anyone else can lift / is doing. Focus on keeping your form, getting good intensity.
Feeling better lately, and have been bolstered by good results from my physical. All my lab results came back at good levels. My triglycerides are high, and I've been told that my liver enzyme count is a bit high (they call it 'fatty liver.' My liver needs to go on a diet... Lulz). I'm very...
it ain't easy transforming whatit took years to do is it. I know that feeling.I call it a work in progress, as should you as well. it is hard, but we'll do it
stay focused
isn't that too low on the calorie side? i am probably between 2300-2500 on most days. i don't keep great track and that is one thing that i need to start doing. the first month i didn't realy keep track but guess i need to change things up
thats cool. just let me tell you that they are addictive. how is everything coming along with the contest. i am stuck at 228-230 and can just not break through that weight. my workouts feel like i am getting stronger but no weight coming off. hope things are going better for you.
hopefully soon. but it cost money and seems like i never seem to have enough of it. lol. i want to get it done so i can start on other ones. do you have any work done?
