Last Visit: Jul 2, 2009 5:59pm Last Forum Post: Jul 1, 2009 5:41pm Last Photo Upload: May 26, 2008 8:49pm Last Profile Update: Jun 29, 2009 3:47pm Last Blog Post: Jun 14, 2009 12:01pm
1. Make more time for meal planning and preparation.
2. Keep my legs as strong and resilient as possible through stretches and low-impact exercises.
3. Prevent further injuries through overall health improvements and research.
I'm pretty much happy with the muscle I have, I just want to see it.
Weight Goal:
I want to LOSE 80 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Sep 22, 2008 2:01pm
Members That Inspire BigThinker:
BigThinker does not have inspirational members yet.
What mistakes did you make when you first started working out?
Trying to lift too much weight so I could impress people; trying to look good for other people. Improper form.
- Updated May 1, 2008 1:11pm
What is the one tip you would give somebody who is just getting started?
Focus on perfecting your form before trying to increase strength. Injuries SUCK! Don't worry about what anyone else can lift / is doing. Focus on keeping your form, getting good intensity.
Ok, measurement day, and I basically spun my wheels this week. Hips went down, but waist went up and scale stayed the same, so obviously I'm gonna have to watch my eating this week more carefully.
Today I'm gonna hit the gym for weights and cardio. I'll update again after that workout.
it ain't easy transforming whatit took years to do is it. I know that feeling.I call it a work in progress, as should you as well. it is hard, but we'll do it
stay focused
isn't that too low on the calorie side? i am probably between 2300-2500 on most days. i don't keep great track and that is one thing that i need to start doing. the first month i didn't realy keep track but guess i need to change things up
thats cool. just let me tell you that they are addictive. how is everything coming along with the contest. i am stuck at 228-230 and can just not break through that weight. my workouts feel like i am getting stronger but no weight coming off. hope things are going better for you.
hopefully soon. but it cost money and seems like i never seem to have enough of it. lol. i want to get it done so i can start on other ones. do you have any work done?
