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Mon Jan 24 18:48:35 PST 2011
Fit Status /// View History
Goals for august- Bench-225 Squat-315 Power clean-205 40- 4.65 Vertical-30 Pro agility-4.4
May 21, 2012 1:01am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Nov 2007
HOW I STARTED:
Started lifting in 7th grade
WHY I LOVE IT:
I love getting stronger and becoming a better athlete.
BigTex15's Progress & Goals
Progress Photos
Lbs.
2009-11-25, 2010-02-19, 2010-03-01, 2010-03-21, 2010-04-11, 2010-05-02, 2010-06-03, 2011-04-21
175.0, 174.0, 176.0, 176.0, 174.0, 176.0, 179.0, 193.0
TIME UNTIL GOAL:
No Goal
Start:
175 Lbs.
Goal:
No Goal Weight
%
2009-11-25, 2010-03-01, 2010-03-21, 2010-04-11, 2010-05-02, 2010-06-03
9.0, 8.5, 9.8, 9.1, 8.9, 9.2
TIME UNTIL GOAL:
No Goal
Start:
9%
Goal:
No Body Fat Goal
Lbs.
2009-11-25, 2010-02-19, 2010-03-01, 2010-03-21, 2010-04-11, 2010-05-02, 2010-06-03
159.2, 159.2, 161.0, 158.8, 158.2, 160.3, 162.5
Current LBM:
175.2 Lbs.
Apr 21, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
Latest Bodystats
Changed weight from 179Lbs. to 193Lbs.
14Lbs. gain in the last 322 days
Apr 21, 2011
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 179Lbs. to 193Lbs.
14Lbs. gain in the last 322 days
Apr 21, 2011
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 179Lbs. to 193Lbs.
14Lbs. gain in the last 322 days
Apr 21, 2011
BigTex15's Program
My Workout Program View My Full Workout Program
My Workout Program
(Revised) Football Offseason Workout
Mon.- Upper Body/Cardio
Bench 1x8-70%,2x3-90%,1x10-65%
Incline 4x4
Hang Clean 4x6
Weighted Bench Dips 3x12
Pullups 4x10
Skullcrushers 3x6
Concentration Curls 3x6
Lateral Raises 3x8
Upright Rows 3x8
Dumbell Bent Over Rows 3x8 Each side
Cardio
4x 50 Yard Sprints
4x 100 Yard Sprints
Tues. Lower Body/Abs
Squat 4x6- 85%
Deadlift 4x5- 85%
Power Clean 4x8
Back Hyper Extensions 3x8
One Legged Squats 3x8 Each Leg
Crunches 3x75
Air Bike 3x25
Wed. Cardio
1x6 30 Yard Sprints
1x6 50 Yard Sprints
3x8 Box Jumps
Thurs. Upper Body/Abs
Bench 4x10 70%
Close Grip Bench 4x6
Dumbell Flyes 3x8
Pull-Ups 4x10
Military 4x8
Upright Rows 4x5
E-Z Par Curls 3x4
Decline Weighted Crunches 3x10
Knee Raises 3x15
Fri- Lower Body/Cardio
Squat 4x3-90%
Power Clean 4x5
Leg Press 3x8
Leg Curls 3x8
Calf Raises 3x12
Back Hypers 3x8
Box Jumps 3x10
Bleacher Sprints 1x6
Sat, Sun-. Rest
Mon.- Upper Body/Cardio
Bench 1x8-70%,2x3-90%,1x10-65%
Incline 4x4
Hang Clean 4x6
Weighted Bench Dips 3x12
Pullups 4x10
Skullcrushers 3x6
Concentration Curls 3x6
Lateral Raises 3x8
Upright Rows 3x8
Dumbell Bent Over Rows 3x8 Each side
Cardio
4x 50 Yard Sprints
4x 100 Yard Sprints
Tues. Lower Body/Abs
Squat 4x6- 85%
Deadlift 4x5- 85%
Power Clean 4x8
Back Hyper Extensions 3x8
One Legged Squats 3x8 Each Leg
Crunches 3x75
Air Bike 3x25
Wed. Cardio
1x6 30 Yard Sprints
1x6 50 Yard Sprints
3x8 Box Jumps
Thurs. Upper Body/Abs
Bench 4x10 70%
Close Grip Bench 4x6
Dumbell Flyes 3x8
Pull-Ups 4x10
Military 4x8
Upright Rows 4x5
E-Z Par Curls 3x4
Decline Weighted Crunches 3x10
Knee Raises 3x15
Fri- Lower Body/Cardio
Squat 4x3-90%
Power Clean 4x5
Leg Press 3x8
Leg Curls 3x8
Calf Raises 3x12
Back Hypers 3x8
Box Jumps 3x10
Bleacher Sprints 1x6
Sat, Sun-. Rest
My Nutrition Program View My Full Nutrition Program
BigTex15 has not added any program information.
My Supplement Program View My Full Supplement Program
BigTex15 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
setting goals and striving to meet them.
About BigTex15
About Me:
My Favorites:
Workout Music
Re-Education- Rise Against
Lifting Stats:
Latest Forum Posts
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