I think everyone starts the same way at my age. You start feeling the blahs and the laziness set in upon you and then you go thru barnes & nobles and see the fitness magazines and get somewhat envious of the pictured perfection that you see. But that's where reality and your desires clash. I know I really need guidance to make this change happen and just going into the gym and doing random workouts with no focus and improvisation on what exercises to do will fail me and my goals to get the body I want.

People love to workout.... well, I know a few who do... but working out sucks... playing sports and performing @ a high level is a better high for me. Being able to outrun, outsmart, and outplay opponents is what I like to do. I've lost a few steps and more through my weight gain and complacency. But I will get back to pick up games and holding my own a lot better next intramural season.