Bodybuilding.com Information Motivation Supplementation
in:
BigSwid
28.5%
bf
293 Lbs.
wt
6'2"
ht
BodySpace Member
BigSwid
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Reputation:

Member Since: Oct 11, 2011

Last Visit: Yesterday, 3:12pm

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Matthew
age
gender
Male
location
Hampshire, IL, US
gym
LA Fitness
occupation
Sales
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Overall Goal
///
Transform My Body
I want to get back into football shape.
goal physique
Bodybuilder

Progress & Goals

BEFORE
Jan 23, 2013
CURRENT
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209.5 Lbs.

LEAN BODY MASS

83.5 Lbs.

BODY FAT

CURRENT WEIGHT
293
Lbs.
Mar 13, 2013
Lbs.
Save
CURRENT BODY FAT
28.5
%
Feb 22, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-10-11,2012-03-11,2012-10-09,2013-01-16,2013-01-24,2013-01-25,2013-01-28,2013-01-30,2013-02-11,2013-02-12,2013-02-22,2013-02-23,2013-02-27,2013-03-13
330,325,315,300,307,304,304,300,300,298,295,295,294,293
Jul 29, 2013
223.6 Lbs.
%
2012-10-09,2013-01-16,2013-01-28,2013-02-12,2013-02-22
30,30,30,29.3,28.5
Jul 29, 2013
6 %
Lbs.
2011-10-11,2012-03-11,2012-10-09,2013-01-16,2013-01-24,2013-01-25,2013-01-28,2013-01-30,2013-02-11,2013-02-12,2013-02-22,2013-02-23,2013-02-27,2013-03-13
231,227.5,220.5,210,214.9,212.8,212.8,210,210,210.7,210.9,210.9,210.2,209.5
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

BigSwid has not added any program information.

My Nutrition Program View My Full Nutrition Program

BigSwid has not added any program information.

My Supplement Program View My Full Supplement Program

BigSwid has not added any program information.

My Motivation Program View My Full Motivation Program

BigSwid has not added any program information.

What BigSwid Is Up To

BigSwid updated his weight from 294 Lbs. to 293 Lbs., a 1 Lb. loss in 14 days.

293 Lbs.
Mar 13, 2013 |
brians34 likes this.
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BigSwid Got rear-ended yesterday and the back is a little sore. Probably going to take a day or two off to rest and hit the squats hard on Friday.

Mar 13, 2013 |
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BigSwid updated his motivation level from 10/10 to 7/10.

Mar 13, 2013 |
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BigSwid is now friends with brians34.

Mar 4, 2013

BigSwid updated his motivation level from 9/10 to 10/10.

Mar 1, 2013 |
Grindharder and stefen91664 like this.
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BigSwid Friday Night Squats was glorious!!!!!!

Mar 1, 2013 |
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BigSwid After the wife took me out for a (lean) steak dinner last night and I got 9 hours of sleep, I'm feeling much, much better. Back on my game!

Mar 1, 2013 |
jbmi2000 likes this.
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BigSwid Feeling like a beat bag of crap.

Feb 28, 2013 |
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BigSwid updated his motivation level from 9/10 to 4/10.

Feb 28, 2013 |
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BigSwid updated his weight from 295 Lbs. to 294 Lbs., a 1 Lb. loss in 4 days.

294 Lbs.
Feb 27, 2013 |
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BigSwid A.M. H.I.I.T. cardio is In the books.

Feb 26, 2013 |
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BigSwid updated his weight from 298 Lbs. to 295 Lbs., a 3 Lb. loss in 10 days.

295 Lbs.
Feb 22, 2013 |
MikeRippedRun likes this.
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BigSwid My first real leg day in years and in the words of Arnold, "It felt fantastic!"

Feb 22, 2013 |
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BigSwid Finally my nemesis, the scale, is going in the right direction! Cardio time, even though it's my off day.

Feb 22, 2013 |
beancounter75 likes this.
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BigSwid updated his motivation level from 6/10 to 9/10.

Feb 22, 2013 |
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About Me

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Visitor Comments

Leave a Comment
jdw1032
jdw1032 Thanks man, still got a ways to go. Good luck to you as well. Feb 12, 2013 9:17am
jbmi2000
jbmi2000 You got it man! Stay focused!!! Feb 6, 2013 12:02pm
guest
guest I am so proud of you! I love you! Jan 24, 2013 9:10pm

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