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Membership Info

Member Since: Jun 25, 2007
BodyBlog Started: Jul 2, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 18
Overall: 1,243

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 9

Forum Rep (?) : Big Sur 10

Activity

Last Visit: Jul 16, 2008 11:17am
Last Forum Post: Never
Last Photo Upload: Jun 25, 2007 6:43pm
Last Profile Update: Jul 16, 2008 11:17am
Last Blog Post: Jul 2, 2007 1:32pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 33

Stalking (?) : 4


Big Sur "Get Better!"

Personal Info And Background:
Real Name:	Fran Sur
Sex:	Male
Age:	31
Location:	Los Angeles, California, United States
Occupation:	City of L.A.
Personal Website:	http://www.myspace.com/fransur
Gym:	24 Hr Fitness / Gold's Gym
Gym Location:	Los Angeles, CA
When I Started:
How I Started:	I played various sports pretty much everyday while growing up. Played Collegiate Tennis and after that was over, I still needed to do something active on a daily basis. Joined a gym and got hooked!
Why I Love It:	I just love working out everyday. Being competitive in nature challenges me to keep improving upon my physique.
How I Stay Motivated:	By constantly getting better. If you put 100% into something, and don't get results, there is no motivation to keep trying.
BB Accomplishments:	Getting Shredded! Nothing impresses me more on stage than a shredded physique.
Forum Signature:
Last Updated: Oct 26, 2007 9:05pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:
Weight:	210 lb (95.5 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Oct 12, 2007 11:19am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 12, 2007 11:19am

Goals:
Main Goal:	Other
Goal (Short):	Get Better!
Goal (Long):	To stay healthy and improve upon my physique each year.
Weight Goal:
Bodyfat Goal:	3%
Upcoming Contest:	2008 NPC Team Universe
Last Updated: Jul 16, 2007 4:35pm

BodyAnswers

BigSur has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Jul 16, 2007 4:35pm

Videos of Big Sur
This Member has not entered any Videos yet.
Last Updated: Jul 16, 2007 4:35pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 16, 2007 4:35pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jul 2, 2007 1:32pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Big Sur's BodyBlog

Current Supplements:
	Optimum 100% Casein Protein, 4 Lbs., Creamy Vanilla Started: Jan 01, 2005 Reason:
	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Started: Jan 01, 2005 Reason:
Last Updated: Jul 2, 2007 2:28pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	2 View All Posts
Posts Per Day:	0.00
Last Activity:	Jan 18, 2008 10:58pm
Recent Threads:

Workout Program:

Classic Push/Pull/Legs split. Intense with minimal rest between sets. I do as many sets as possible within an hour, then finish off with 10 minutes of abs and stretching. I train everyday until I feel I need a rest day...usually once every 10 days.

Last Updated: Jul 16, 2007 2:14am

Favorites
Bodyparts:	Quadriceps [ exercises ]
Hobbies:	Eating out!
Magazines:	Flex
Healthy Foods:	Steel Cut Oats Sushi
Cheat Foods:	Burgers and Fries!
Fitness Books:	Arnold's Encyclopedia of Bodybuilding
Workout Music:	Pop/Hiphop
Supplements:	Optimum 100% Casein Protein, 4 Lbs., Creamy Vanilla High quality and taste great!
Last Updated: Oct 2, 2007 11:52am

Friends (37)

Michael 1956	skiplacour	Mister-10
ROCKY B	DRHODGE	Sporto1633
the natural one	str8flexed	donallarde

Show All Friends (37) »

Last Updated: Jul 16, 2008 11:17am

Visitor Comments (9)
[ Leave Big Sur a Comment ]
	Michael 1956 [ View Profile ] Jul 16, 2008 7:37pm Thank`s for the add,Fran.Very appreciate.Great luck with all your goals in our sports.Give some news soon.Bye,Bro,take care,Michael....
	Crunchin Carlos [ View Profile ] Jul 16, 2008 12:40pm Thanks for the add! Good luck with all of your goals!
	nevrilkphoto [ View Profile ] Dec 9, 2007 10:52pm GREAT SHOTS!!!!
	Shavis Higa guest Oct 18, 2007 12:21am wussup Fran! Hows training? Hows the new crib? Whats the latest?
	MariaKang [ View Profile ] Jul 26, 2007 12:35pm Looking great "BiG SuR!" Hope your summer is treating you well!
	Captain Ahab [ View Profile ] Jul 20, 2007 2:51pm You have created an excellent physique through your hard work and determination and I wish you complete success in all of your contests. Keep pushing yourself to be the best that you can be.
	str8flexed [ View Profile ] Jul 16, 2007 5:57pm thanks man, you look OUTSTANDING!
	rich55 [ View Profile ] Jul 9, 2007 12:06pm Thanks man! The cutting progress is coming along nicely and I'm still making good gains. Train hard this next year and you'll do some damage at the Team U! I'm excited to see how it turns out this weekend.
	rich55 [ View Profile ] Jun 25, 2007 6:37pm Wow, awesome physique man! What class will you be doing at the Team U? It should certainly be a good show this year.

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