Big Sur's BodySpace

View all 4 Photos

View Big Sur's:
	Profile
	BodyBlog
	Photos (4)
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact Big Sur:
Send Private Message
	Report Big Sur
	Leave Comment

Membership Info

Member Since: Jun 25, 2007
BodyBlog Started: Jul 2, 2007
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 7
Overall: 1,983

Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 9

Forum Rep (?) : Big Sur 10

Activity

Last Visit: Jan 7, 2009 11:26am
Last Forum Post: Never
Last Photo Upload: Jan 7, 2009 11:18am
Last Profile Update: Oct 29, 2008 11:31am
Last Blog Post: Jul 2, 2007 1:32pm

Friends Stats

Fan Club (?) : 12

Mutual Friends (?) : 37

Stalking (?) : 4

Inspiring (?) : 0

Big Sur

Overall Goal: Get Better!

Fit Status: Big Sur has not entered a Fit Status. Ask Big Sur for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Fran Sur
Sex:	Male
Age:	32
Location:	Los Angeles, California, United States
Occupation:	City of L.A.
Personal Website:	http://www.myspace.com/fransur
Primary Gym:
College:
High School:
When I Started:
How I Started:	I played various sports pretty much everyday while growing up. Played Collegiate Tennis and after that was over, I still needed to do something active on a daily basis. Joined a gym and got hooked!
Why I Love It:	I just love working out everyday. Being competitive in nature challenges me to keep improving upon my physique.
How I Stay Motivated:	By constantly getting better. If you put 100% into something, and don't get results, there is no motivation to keep trying.
BB Accomplishments:	Getting Shredded! Nothing impresses me more on stage than a shredded physique.
Forum Signature:
Last Updated: Oct 26, 2007 9:05pm

What Big Sur Is Up To:

This Member does not have any recent updates - Ask Them To Update!

This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5' 9" (1 m 75 cm)	Waist:
Weight:	210 lb (95.3 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Oct 12, 2007 11:19am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 12, 2007 11:19am

Goals:
Main Goal:	Other
Goal (Overall):	Get Better!
Goal (Long):	To stay healthy and improve upon my physique each year.
Weight Goal:
Bodyfat Goal:	3%
Upcoming Contest:	Retired...
Last Updated: Oct 28, 2008 3:46pm

Members That Inspire Big Sur:
Big Sur does not have inspirational members yet.

BodyAnswers

Big Sur has answered 0 of 67 total questions.
View all 0 of Big Sur's BodyAnswers »

(No Answer)

View all 0 of Big Sur's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 28, 2008 3:46pm

Videos of Big Sur
This Member has not entered any Videos yet.
Last Updated: Oct 28, 2008 3:46pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 28, 2008 3:46pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jul 2, 2007 1:32pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Big Sur's BodyBlog

Current Supplements:
	Optimum 100% Casein Protein, 4 Lbs., Creamy Vanilla Started: Jan 01, 2005 Reason:
	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Started: Jan 01, 2005 Reason:
Last Updated: Jul 2, 2007 2:28pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	4 View All Posts
Posts Per Day:	0.00
Last Activity:	Dec 7, 2008 11:15pm
Recent Threads:

Workout Program:

Classic Push/Pull/Legs split. Intense with minimal rest between sets. I do as many sets as possible within an hour, then finish off with 10 minutes of abs and stretching. I train everyday until I feel I need a rest day...usually once every 10 days.

Last Updated: Jul 16, 2007 2:14am

Favorites
Bodyparts:	Quadriceps [ exercises ]
Hobbies:	Eating out!
Magazines:	Flex
Healthy Foods:	Steel Cut Oats Sushi
Cheat Foods:	Burgers and Fries!
Fitness Books:	Arnold's Encyclopedia of Bodybuilding
Workout Music:	Pop/Hiphop
Supplements:	Optimum 100% Casein Protein, 4 Lbs., Creamy Vanilla High quality and taste great!
Last Updated: Oct 2, 2007 11:52am

Friends (41)

rich55	vetjohnb	internex
northamericanb...	shavishiga	Boise Ninja
donallarde	pionex	blknbuff

Show All Friends (41) »

Last Updated: Oct 29, 2008 11:31am

Visitor Comments (10)
[ Leave Big Sur a Comment ]
	skjlaw [ View Profile ] Jan 20, 2009 5:33pm Your pictures are awesome, keep working hard and keep posting your progress.
	Michael 1956 [ View Profile ] Jul 16, 2008 7:37pm Thank`s for the add,Fran.Very appreciate.Great luck with all your goals in our sports.Give some news soon.Bye,Bro,take care,Michael....
	Boise Ninja [ View Profile ] Jul 16, 2008 12:40pm Thanks for the add! Good luck with all of your goals!
	nevrilkphoto [ View Profile ] Dec 9, 2007 10:52pm GREAT SHOTS!!!!
	Shavis Higa guest Oct 18, 2007 12:21am wussup Fran! Hows training? Hows the new crib? Whats the latest?
	MariaKang [ View Profile ] Jul 26, 2007 12:35pm Looking great "BiG SuR!" Hope your summer is treating you well!
	Captain Ahab [ View Profile ] Jul 20, 2007 2:51pm You have created an excellent physique through your hard work and determination and I wish you complete success in all of your contests. Keep pushing yourself to be the best that you can be.
	str8flexed [ View Profile ] Jul 16, 2007 5:57pm thanks man, you look OUTSTANDING!
	rich55 [ View Profile ] Jul 9, 2007 12:06pm Thanks man! The cutting progress is coming along nicely and I'm still making good gains. Train hard this next year and you'll do some damage at the Team U! I'm excited to see how it turns out this weekend.
	rich55 [ View Profile ] Jun 25, 2007 6:37pm Wow, awesome physique man! What class will you be doing at the Team U? It should certainly be a good show this year.